The study found that the effect of a healthy diet on reducing chronic pain was more prominent in women than men.
An Australian research has found that adopting a healthy diet can reduce the severity of chronic pain. In a new study, researchers at the University of South Australia have found a direct link between higher consumption of food under the federal government’s Australian dietary guidelines and lower levels of body pain, especially in women, Xinhua news agency reported.
“It’s common knowledge that eating well is good for your health and well-being. But knowing that simple changes to your diet can relieve chronic pain can be life-changing,” said study co-author Sue Ward.
Previous research has found that more than 30 percent of people globally suffer from chronic pain, with women and people who are overweight or obese being more likely to be affected.
The new study found that greater consumption of core foods — vegetables, fruits, grains, lean meat, dairy and alternative foods — reduces chronic pain regardless of a person’s weight.
“Knowing that food choices and the overall quality of a person’s diet will not only make the person healthier but also help reduce their pain levels is extremely valuable,” Ward said.
The study found that the effect of a healthy diet on reducing chronic pain was more prominent in women than men.
Ward said it’s possible that the anti-inflammatory and antioxidant properties of key food groups reduce pain, but the team can’t say for sure whether a poor-quality diet causes more pain or if the pain is caused by a poor diet. There is a reason.
(Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)
notes
notes
