In a world full of anti-aging products and expensive remedies, from collagen powder to trending biohaq, many of us are looking for frequent age methods. But what if the real key to slowing down the aging process is nothing that you can buy in a bottle? Famous cardiologist and longevity researcher Dr. According to Eric Topol, the answer is in some simple -regular exercise.

Speaking on Mail Robins Podcast on 1 May, Dr. Topol explained how exercise plays a powerful role in controlling aging speed at a cellular level. “It may look clear,” he said, “but what are the benefits of exercise most people feel.”

How exercise can reduce biological age

Dr. Topol reported that the human body has two types of age – chronological and biological. Colorous age is your real age depending on your date of birth, while the biological age shows how old your body seems to be old and works on the basis of cellular health and physical condition.

“Thanks to scientific devices like epigenetic watch, now we can guess biological age,” Dr. Topol said. “You can be 70 years old, but if your biological age is 60, it is a very big win. It means that your body is working as a age of ten.”

Dr. According to Topol, exercise is one of the most effective and scientific methods to reduce biological age. A small biological era means that the risk of age -related diseases such as better energy levels, strong immunity, and heart issues, diabetes and cognitive decline is low.

What kind of exercise helps?

So, what kind of movement is the best? Dr. Topol shared that while aerobic practice such as walking, cycling, or using an elliptical machine is important, strength training is just as important – and is often ignored.

“It’s not just about cardio,” he said. “Yes, I still recommend a 30 -minute aerobic activity of five days a week, but I have come to know how much resistance training is necessary for healthy aging.”

This does not mean that you need fancy gym equipment. Bodyweight exercises, resistance bands, and even asanas and balance-centered workouts are sufficient. “Just move your body forward in a way that enhances your heart rate and makes strength,” he said.

He said that continuity is important. “Ideally, get some form of exercise every day. Find a time that suits your routine – morning, afternoon, or evening – and stick to it.”

Independent and effective

The best part? Exercise is independent. Unlike expensive anti-aging products, there is no financial obstacle to start a routine of movement. “You don’t need luxury treatment. You just need commitment,” Dr. Topol concluded.

In a society that follows youth through external means, this specialist insight is a reminder that begins from within for aging. A balanced combination of movement, strength and stability can be the most reliable – and to stay short, and for a long time.

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