Anemia is more than just fatigue – it is a stealth health disruptive that affects physical and mental performance, weakens immunity, and increases the risk of infection. In India, it is a major public health concern, affecting more than 60 percent of children under the age of five.

• The occurrence of muscle weakness. This condition is often attributed to fatigue, but if you notice the fall in health and weakness regularly, it can indicate anemia.
• Hair loss and brittle nails indicate the presence of a disease.
• The skin turns yellow and yellow.
• There is a burning sensation on the tongue, such as scalled. Changed taste buds are also a sign of disease.
• In women, the menstrual cycle can change due to loss of blood.

We turn to three experts so that deep excavations can be done and all your burning questions about anemia can be answered.

Dr. Lisa Bullsra says that anemia occurs when the level of hemoglobin in your body is low. “Your organs and tissues have a difficult time for oxygen. It is necessary to improve the hemoglobin level immediately by consulting a hematologist as soon as possible.”

One of the more common causes of anemia is not getting enough nutrients like iron, folate or vitamin B12. However, Dr. Bullusara states that anemia can also be caused by blood loss and a wide variety of underlying health conditions. Anemia can cause serious complications if it is left untreated. “If you have symptoms of anemia, it is important to talk with the healthcare professional. They can give you a proper diagnosis, determine the reason, and develop a treatment plan that is right for you.”

Dr. According to Sunita Kapoor, anemia can cause severe fatigue, making it very difficult to get through your day. It can also be fatal, especially if you lose blood very quickly. Early detection of anemia, Dr. Kapoor can prevent serious complications and improve overall health.

Regular screening tests are necessary for timely intervention. “Blood tests such as full blood calculation (CBC), iron profiles, ferritin levels and, if necessary, can help in correct diagnosis of thalassemia test anemia. Initial diagnosis allows for effective treatment and prevents serious complications,” Dr. Says Kapoor.

Dr. According to Debajani Banerjee, eating diet with iron -rich foods is a way to treat your anemia at home. Some foods include high amounts of iron:

• Meat
• Eggs
• Leafy green vegetable
• Iron-grain
• beans
• Seafood
• Pea
• Nut and dried fruits
• Lentils

Apart from a healthy diet, you can take supplements, which will increase the amount of iron and hemoglobin in your body. Talk to your doctor about taking iron supplement for anemia and see how they recommend taking it.

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