We all experience stress at all time -time, but when does it become more serious – such as burnout? While stress and burnout similarities share, it is necessary to understand their differences to maintain mental welfare. Dr. Aparna Ramakrishnan Advisor, Psychiatry, Kokilaben Dhirubhai Ambani Hospital, says, “Stress is a situation where a person’s demand or pressure is more than the resources that can gather a person, whether it is personal or social. ” “However, the burnout occurs as a result of prolonged exposure to high-tin levels, often loss of emotional exhaustion and motivation.”

Stress is usually a short -term response to challenges or conflicts. Once it is solved stress, it often fade. However, if left unabated, stress may contain a series of physical and mental symptoms, including:

– Physical symptoms: fatigue, sleep issues, muscle stress, unexplained body pain and pain, headache and digestive problems.

– Cognitive symptoms: memory issues, troubles focusing, nervousness and excessive concern.

– Emotional symptoms: mood, anxiety, irritability, and feeling overwhelmed.

– Behavior Symptoms: Sleep and food habits changes, dysfunction, social return, and use of enlarged substances.

“Not all stress is bad,” Dr. Ramakrishnan says. “A certain amount of stress, called the Eastres, can actually be beneficial by keeping us inspired and focused. The key is to manage stress before it becomes old.”

Burnout: When stress becomes unbearable stress, which is often temporary, burnout is a chronic position that does not go away with simple comfort. Dr. “Burnouts are physical, emotional and mental exhaustion conditions.” It is common in high pressure jobs, but can also affect carers and students. “

The signs of burnouts include:

– Physical symptoms: persistent diseases due to persistent fatigue, weak immunity, and unexplained pain and pain.

– Cognitive Symptoms: Lack of concentration, reduced productivity, useless feelings, and a sense of contingent.

– Emotional symptoms: Kindle, emotional numbness, disappointment and loss of inspiration.

– Behavior symptoms: Increased absence, dysfunction, neglect of personal health, and facing dependence on substances.

Dr. Ramakrishnan further states that “burnout does not occur overnight-it is made over time, often due to running high-tin levels, lack of work control and poor work-life balance.”

How to prevent stress and early signs of burnout to prevent long -term mental health issues to protect yourself from burnout and chronic stress. Dr. Ramakrishnan suggests the following strategies:

Determine limitations: Learn not to say for excessive responsibilities and take a break when needed.

Prefer self-care: Be engaged in regular physical activity, maintain a balanced diet, and ensure adequate sleep.

Practice mindyfulness and relaxation techniques: Deep breathing, meditation and yoga can help reduce stress levels.

Look for social support: Talking to friends, family, or a professional can create a big difference.

Know when to seek help: If stress or burnout symptoms remain despite self-care efforts, it is important to consult a mental health professional.

“It is important to listen to your mind and body,” Dr. Ramakrishnan is the conclusion. “If you are constantly tired, deemotivated, and are emotionally dried, it is time to make changes before burnout.

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