Walking is one of the best exercises for which you can go, because it not only has a positive effect on your physical, but also on your mental health. However, for many people always comes a point where the effect can be more negative than positive if you are not properly air -conditioned and are running very much.

It is a common belief that walking is an entertaining activity rather than a game; However, it improves your strength, endurance and heart health. But doctors say that overseexing yourself to get a fitter comes with a rising risk of injury and burnout.

If you want to get the benefits of walking, then you have to work on a program that allows you to gradually increase the amount and intensity of your exercise. However, the question of how good it is for you always depends on one person.

What happens when you go too much?

According to experts, much walking compared to your body can cause severe stress on joints and stresses on muscles – especially in older adults who use improper shoes or maintain poor posture.

Wearing or wearing very old shoes and walking with bad posture during walk can also put inappropriate stress on your knees, hips and lower back.

Symptoms and symptoms of overworking

Excessive walking can cause different types of physical and psychological symptoms, some of which are included:

• Decreased performance
• Depression
• Decrease
• Ancient irritability
• Loss of appetite and weight loss
• Old injuries
• Persistent fatigue
• Tight and throat muscles
• Infection, cold and headache

Mistakes you need to escape while walking

According to experts, one of the most common mistakes when you start a running governance are very much very soon. When you can be excited about having a good, balanced and regular exercise program for your weight goals, you need to learn how to walk properly for the first few weeks. And so, you need:

Do not walk with too much intensity

Experts recommend keeping your walks in a moderate-rich area so that your maximum heart rate is between 50-70 percent. As a beginner, slow and ease your time and intensity.

In the beginning, start with just 15 minutes of running an easy and slow walk, which can help you breathe. Keep adding a few minutes every week, construct running for 30 minutes at a high speed. At least three days a week, and in the rest of the days, are engaged in other forms of exercise such as strength training, flexibility and balance.

Don’t go too far

To feel good while walking, be sure not to enter the venture too far, otherwise you may be tired. Always start with a routine of walking 15 minutes and extend the time in every second or third day growth.

Don’t walk very fast

Avoid walking so fast that you are breathless. Doing so may risk burnouts and other health issues.

Do not start walking without warming

Always be sure to warm up with an easy walk of 5–10 minutes before breaking into rapid strid. After warm up, you can stretch your calves, hamstrings, groin and ankles. Also be sure to cool your body, especially if you go for a long walk.

Do not leave

Maintain a regular walking program so that you walk in a habit and do not feel great if it is missed, because continuity is the key to success.

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