Contents
-
news
-
Health
Are you planning to quit smoking? Here’s a beginner’s guide to get started
Many people who want to quit smoking do so in no time. It’s not that you don’t want to; There are probably a few things you need to take seriously in order to resolve not to give in to the urge to smoke a cigarette. Read on to learn some ways to start this journey of quitting smoking and feeling healthy, like nicotine therapy, exercise, good diet, staying away from triggers, and even asking for help from friends and family.
The dangerous effects of tobacco on health are well documented and include increased chances of lung cancer, coronary heart disorders, stroke, diabetes and many serious diseases.
For people who smoke, tobacco cravings are the worst situation to resist. This addiction not only makes it difficult to resist the urge to smoke cigarettes, but it also makes you tired if you try to quit. According to experts, smoking – which is plaguing millions of people across the globe, is an addiction that starts innocently enough, driven by curiosity or peer pressure, but eventually emerges as a lifelong battle. .
Therefore, the importance of stopping smoking cannot be overstated as many people search for the answer to ‘how to stop smoking naturally’.
Why is it important to quit smoking?
Doctors say the effects of long-term smoking go beyond just inhaling and exhaling simple puffs of smoke. The dangerous effects of tobacco on health are well documented and include increased chances of lung cancer, coronary heart disorders, stroke, diabetes and many serious diseases. And through second-hand smoke – it affects the people around you, apart from putting a financial burden on users.
Quitting it not only makes you healthier but also improves energy levels, enriches taste and smell buds and increases overall vitality.
ways to quit smoking
nicotine replacement therapy
Nicotine replacement therapy includes prescription nicotine in nasal sprays or inhalers, nicotine patches, gums and lozenges that you can buy without a prescription, and even non-nicotine stop-smoking medications such as bupropion and varenicline.
These help you overcome intense cravings and are generally safe to use. According to experts, you can also improve your diet by including foods that eliminate nicotine cravings in your diet and increasing your efforts to quit smoking naturally.
stay away from triggers
Your triggers may be the worst ways you can resist tobacco cravings – including being in places where you often smoke or chew tobacco, like parties or bars, or at times when you feel stressed. Were staying or drinking coffee. And so, it is important to find out what bothers you and plan accordingly and overcome those cravings without using tobacco.
To keep yourself from getting addicted to smoking again, be sure to find ways to keep yourself busy.
Exercise
Regular exercise not only helps keep you physically and mentally fit and healthy, but it also keeps you away from tobacco cravings. Experts say that even activities like taking a short walk or running up and down the stairs a few times can keep the urge to smoke away.
To make yourself energetic, do jogging or running every morning and evening. If you are not able to go out – try doing squats, deep knee bends and pushups successfully to keep your mind off smoking.
mindfulness and meditation
Incorporating mindfulness and meditation techniques into your daily routine helps you keep your focus clear and move toward it. Experts believe that smoking – which is sometimes caused by increased stress – can be successfully quit by increasing self-awareness that controls cravings.
celebrate milestones
If you have resolved to quit smoking forever, it is the best idea to announce it to your friends and family and always share even the smallest achievements to celebrate your achievements.
Even a day, a week or a month without smoking is worth celebrating, so it’s best to address each of your progress in this journey that ultimately boosts your confidence and self-esteem.
Get the latest news live on Times Now with breaking news and top headlines from around the world.
Exercise
