Chronic low back pain – also known as lumbago, is a common disorder that affects the muscles, nerves and bones of the lower back. It may feel like a mild ache or a sudden sharp pain. Most people suffering from pain seek multiple treatment options including exercise, medication, and alternative management. However, a simple online solution may also work.

According to a new study, online yoga classes can make it easier chronic low back pain Even before moving on to painkillers. “It can be challenging to attend yoga classes in person,” said senior researcher Dr. Robert Sapper, chair of wellness and preventive medicine at the Cleveland Clinic.

Research published in journal JAMA Open Network They said those who took virtual yoga classes experienced six times greater reduction in pain than those who did not attend online sessions. The back function of students who did online yoga also improved almost three times.

“This research shows that a virtual yoga class program may be a safe and effective therapeutic option for treating chronic back pain,” Sapper said in a Cleveland Clinic news release.

How was the study conducted?

For the study, researchers instructed 140 people with chronic back pain to either participate in a virtual live-stream yoga class for two months or continue their usual medical care.

In the classes, yoga instructors delivered a program designed specifically for virtual delivery to treat people with lower back pain.

Online yoga provided ten times improvement in pain management

According to the study results, those who practiced yoga regularly, along with sleep management, had at least a 34 percent improvement in pain and function. At 24 weeks, pain and back function improved further. “Yoga offers a comprehensive approach to managing low back pain, a condition for which traditional treatments often fall short,” said Haley Tankha, M.D., principal investigator and research faculty member in wellness and preventive medicine at the Cleveland Clinic. Are.” “Now we must work to increase access to this safe and effective treatment.”

how did it happen Yoga benefits lower back pain,

According to experts, yoga is often recommended as a first-line treatment for treating chronic lower back pain as it helps improve functional disability.

It also helps stretch and strengthen the muscles that support your back and spine – increasing spinal flexibility. Yoga strengthens your core and encourages proper posture. The various breathing techniques promoted by yoga help increase blood flow throughout your body.

According to experts, the slow pace of yoga reduces stress and reduces anxiety and depression.

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