Have you ever wondered why your stomach feels bloated or uncomfortable after meals? This can not only be what you are eating, but how you eat when you eat. The situation in which you sit during meals can have a surprising effect on your digestion, and experts believe that poor posture can interfere with how your body has food effectively.

Digestive-poster connection

Digestion is a complex process consisting of muscle movements, hormonal signals and a series of organ functions. When you sit wrong or sit while eating food, you can compress your stomach and intestines, which hinders the flow of digestive juices and slows down the speed of food through your system.

“Poor asana can put unnecessary pressure on the abdominal organs, especially the stomach and intestines,” an intestine health expert and registered dietist Dr. located in London. Megan Rossi says. “It can give rise to issues such as acid reflux, blotting and even constipation over time.”

A study published in the Journal of Physical Therapy Science in 2016 highlighted the stomach muscle activity negatively affecting the activity of the abdominal muscle, which is important for optimal digestion by sitting in a slipping condition for a long time. Another research article in the BMJ Open Gastroenterology found that people adopting continuously during food were more likely to experience the symptoms of indigestion and gastrointestinal discomfort.

In addition, experts at Harvard Medical School take precautions that the diaphragm can be banned while moving while eating, there may be loss of breathing, and the gradual speed of the digestive system is slowed down, which is necessary to move food efficiently.

The worst position while eating

Dr., an otolaryngologist and author of the acid watcher diet, a New York -based otolaringologist. Jonathan Aviv explains: “Laying or bringing after meals is a common cause of acid reflux. Gravity plays a role in digestion, so you want to use it for your benefit.” What you should not do here:

Slouching forward: It compresses the stomach, which increases the risk of resentment and indigestion.

Eating while lying down: This condition can flow the acid backwards in the asceophagus, resulting in a sensation of reflux or irritation.

Cross-leagged asana on the floor (if not aligned properly): can tilt the pelvis and reduce the stomach space required for digestion.

The best way to sit while eating

Now, here is told how you should sit to support your intestine health:

Sit upright with a straight spine.

Keep your back straight and relax the shoulders. Your head should be aligned with your torso, not bending forward.

Flap on the ground.

Your feet should be placed firmly on the floor to stabilize your posture. Avoid hanging your feet or cross-leagged on a chair.

Knee at an angle of 90 degrees.

Sitting with your knees and leaning parallel to the ground on right angles and on the thighs allows your abdominal organs to settle naturally.

Avoid screen and distraction.

Aids not only digestion to eat in a proper seating posture, but also reduce overating.

What about traditional sitting on the floor?

In many eastern cultures, cross-leagged sitting on the floor while eating food is considered beneficial. According to Ayurveda, this condition is known as drying – by activating the abdominal muscles and calming the nervous system, enhances better digestion.

Sitting cross-leagged, you are naturally encouraged to eat more slowly and with the mind. It also helps in maintaining asana, keeps the spine standing, and supports natural digestive processes.

However, modern research states that the benefits of flooring depend on your flexibility and currency. If done with a straight spine, this condition can actually support digestive health.

Therefore, the next time you sit for food, take a moment to adjust your posture – this is a simple change that can create a big difference. Sitting straight, with legs and your body comfort, makes the ideal posture for digestion smoothly and efficiently.

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