In recent years, Worry And panic attacks Especially the following are increasing COVID-19 pandemic. Last week, the former Scottish First Minister died suspected heart attack Shortly after giving a speech in North Macedonia. The politician and Alba Party leader collapsed and died hours after appearing at the Institute for Cultural Diplomacy forum in Ohrid.

It is believed that he suffered a heart attackReports say that this is a medical emergencyOccurs when blood flow to the heart is suddenly blocked, often due to a clot.

While chest pain is commonly recognized as a significant symptom, panic attacks and anxiety disorders are becoming increasingly common, but when symptoms resemble those of a heart attack, differentiating between the two can be challenging. Could.

Understanding the connection between anxiety, panic attacks, and heart health is important for both mental and physical well-being. By recognizing the symptoms and knowing when to seek help, individuals can take the necessary steps to manage their anxiety and protect their heart health.

We speak to two experts in this field – Dr Kunal Bahrani, Clinical Director and HOD-Neurology at Marengo Asia Hospitals Faridabad, and Dr Geetesh Govil, Consultant Cardiologist at Manipal Hospital, Ghaziabad – about the significant overlap between these conditions and the timing But about the importance of treatment. medical attention.

According to Dr Kunal Bahrani, chronic anxiety and panic attacks are major contributors to the increasing cases of heart attacks. He explains, “Stressful life events and repeated anxious events activate the body’s ‘fight or flight’ response, which increases heart rate and blood pressure.” Over time, this can put a strain on the cardiovascular system and increase the risk of cardiovascular problems.

Dr. Geetesh Govil says that although anxiety does not directly cause heart attacks, it can weaken and aggravate existing heart conditions. cardiac muscleIncrease in blood pressure, and constriction of blood vessels. Repeated episodes of vasoconstriction can damage the blood vessel lining and cause clot formation, which is a major risk for heart attack.

One of the most challenging aspects of managing anxiety is finding the difference between a panic attack and a heart attack, as both have common symptoms such as chest pain, shortness of breath, and palpitations. Dr. Bahrani emphasizes the importance of understanding symptom patterns. “Panic attacks usually peak within 10 minutes and are often accompanied by intense fear heart attack symptoms “Develops gradually, with increasing pain or discomfort.” He advises that if there is any doubt, it is important to seek medical attention to rule out a heart attack.

Dr. Govil points out additional differences, such as a feeling of heaviness in the chest or pain radiating to the jaw and arms, which are more common in heart attacks. “If you are experiencing heaviness in the chest, a feeling of suffocation or pain in the jaw, it is important to go to the hospital immediately for an ECG,” he says.

If you’re unsure whether you’re having a panic attack or a heart attack, Dr. Bahrani recommends taking immediate action to manage panic symptoms. “Practice deep breathing, ground yourself using techniques like the 5-4-3-2-1 method, and find a quiet place to clear your mind.” However, if these steps do not ease the symptoms, or if they persist, it is important to seek emergency care.

Dr. Govil advises that in case of chest pain or discomfort, it is important to go to the hospital quickly. “If the patient collapses, start CPR immediately. Coughing – coughing forcefully – may also help by causing vasodilation, which improves blood flow to the heart,” he adds.

Both experts agree that managing stress and anxiety is essential to maintaining heart health. Dr. Bahrani suggests incorporating regular exercise, mindfulness, and a healthy diet as effective ways to reduce anxiety. “Sleep is very important,” he says, “as is avoiding excessive caffeine and sugar.”

Dr. Govil recommends daily exercises like yoga, meditation and even activities like gardening or listening to music. “These may help reduce stress hormones, improve heart rate variability, and promote overall cardiovascular health,

Ultimately, it can be difficult to differentiate between a panic attack and a heart attack without medical evaluation. As Dr. Bahrani advises, “If you are ever unsure, it is best to treat the situation as a possible heart attack and seek emergency care immediately.” Prompt action is the key, as timely intervention can make a significant difference to the outcome.

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