Immunity in monsoon: Increased humidity and fluctuating temperatures play a role, but our food habits can also weaken our immunity. Here are some habits you should avoid:
Highlights
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The monsoon season brings with it health concerns that can affect our immunity.
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To stay healthy and fit you need to pay attention to your dietary habits.
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Here are five dietary habits you should avoid.
Monsoon is in full swing and hence it is the time to enjoy the pleasant weather and seasonal foods and drinks. However, this season also brings some health issues that can affect our immunity. While increased humidity and fluctuations in temperature play a role, our food habits can also weaken our immunity. You may be unknowingly consuming foods and drinks that are not suitable for the rainy season. In this article, we have compiled a list of five such dietary habits that you should avoid to stay healthy this monsoon. Take a look.
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Avoid these 5 dietary mistakes to boost immunity in monsoon:
1. Excessive consumption of street food
The rainy season makes us crave street food like samosas, kachoris, bread pakoras, cutlets and more. While these may be comforting to eat, it is important to avoid overeating them. Remember, most of these street foods are deep-fried and prepared under unhygienic conditions, which can increase the risk of infections and weaken your immunity.
2. Not drinking enough water
Staying hydrated is very important for better health. During monsoons, drinking lots of water is even more important, as we sweat more. Inadequate hydration can lead to dehydration and weaken your immune system. To avoid this, make sure you keep a check on your water intake. Click here to know how much water you should drink.
3. Ignoring probiotics
Your monsoon diet should include probiotic foods. These aid digestion and improve nutrient absorption, thereby promoting gut health. If your diet lacks probiotics, you may face stomach problems like diarrhea, gas, and constipation. To keep these problems at bay, include foods like yogurt, buttermilk, and kefir in your diet.
4. Excessive consumption of sweet foods
It’s raining outside and enjoying a delicious dessert is the best experience. While it will surely satisfy your sweet cravings, eating sweets can weaken your immunity. It’s okay to have them occasionally, but avoid overeating. Excessive consumption of sugar can promote the growth of harmful bacteria in the stomach – something we want to avoid during monsoons.
Also read: Drumstick Soup: A monsoon immunity-boosting dish that will surprise you
Photo Credit: iStock
5. Not having a fixed time for meals
Do you eat meals at the same time every day? If not, consider following a routine. With our busy lifestyles, we know this can be difficult, but try to stick to eating meals at roughly the same time. Eating meals at a specific time helps your body get used to a routine, improves nutrient absorption and supports a strong immune system.
Monsoon season can be fun and healthy if you follow the right diet. Keep these things in mind to stay fit this monsoon.
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