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Be careful, holding the stool can cause heart attack! Here’s how it could happen
Holding back stool on one or two occasions is not harmful, but doing so too often can lead to constipation, bloating, swelling and more serious complications, which can eventually lead to a heart attack. People who hold their stool too much often have a decreased urge to defecate, which can result in fecal incontinence. Read on to learn how to practice clean bowel habits.
In addition to bloating, fullness and constipation, retention of stool also causes rectal dilation
In today’s busy life, many people – who do not get enough time to spend in the toilet in the morning – are falling victim to a common phenomenon known as ‘voluntary abstinence’, where the natural urge to defecate is ignored. Is done.
Many experts have said that although this is most common among office workers – especially young women – who do not want to use office toilets due to hygiene concerns, it can wreak havoc on their health.
How does retaining stool cause health problems?
And so, when it becomes convenient in their home environment, they may sit on the toilet and try and push, even if they no longer feel the urge to empty their bowels. And so, it ends in disappointment when the moment passes.
Studies show that most people who do this often develop a number of uncomfortable and dangerous symptoms due to disrupted bowel habits. In addition to bloating, fullness and constipation, retention of stool also causes rectal dilation.
what is rectal dilatation,
According to experts, rectal prolapse, also known as rectal prolapse, occurs when part of the lowest part of the large intestine – the rectum – slips out of the muscular opening at the end of the digestive tract known as the anus. goes.
This causes intense pain and discomfort.
Repeatedly using your muscles to push stool back into the rectum and colon can eliminate the feeling you feel in the rectum. It can also cause fecal incontinence, which means you are unable to hold your stool at all.
Hemorrhoids and heart attack
Doctors say it also causes cracks around the anus as well as painful fissures and hemorrhoids. In the elderly, it can also be dangerous as excess stress increases blood pressure, which can lead to heart attack or stroke.
The risk of heart disease in hemorrhoid patients increased by at least 27 percent after complications were treated, the study said. Factors that can lead to the development of heart disease are more common in patients with hemorrhoids. Several theories may explain the increased risk of heart disease in people with hemorrhoids.
Ways to practice clean bowel movements
You can practice clean bowel movements by keeping a few things in mind, including:
- Keep stools soft through a diet rich in fiber, fruits, and vegetables
- Limit dairy, pasta, bread and bananas
- Drink at least 7-8 glasses of water every day
- go to the bathroom several times per day, even if you don’t need to
- Exercise regularly
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