Winter is the season of celebration and we all love to enjoy parties with friends and family. However, for those gas or bloatingIt’s important to be conscious of what you eat to ensure a comfortable, bloating-free experience.

We turn to experts who share tips to help you enjoy your festivities without any digestive issues.

indulge in yogurt or foods with probiotics the night before

First of all, Dr. Ipshita Chakraborty, dietitian of CMRI Kolkata, says, pay attention to your diet a day before the party or event. “It is essential to stay hydrated and maintain regular bowel movements to prevent gas formation. “Drinking plenty of water and eating yogurt or foods made with probiotics the night before can help with digestion and ensure your stomach is clean on party day, reducing the chance of bloating,” she says. It will reduce.

At the party, be mindful of your drink choices. many alcoholic beveragesespecially those Carbonation or high sugar contentThis can cause gas and bloating, says Dr. Chakraborty. “Beverages made from fermented carbohydrates such as barley, wheat, corn and rice – such as beer – may contribute to inflammation, especially for those who gluten intolerantIf you have a sensitivity, choose your beverages carefully and avoid gluten-heavy options,” she advises.

Light options for victory

When it comes to food, it’s best to stay away from heavy, creamy, or high fat dishes Because they can be difficult to digest. “Choose lighter options like grilled kebabs, baked items, or non-greasy dishes that are easy on the stomach. If you’re hosting a party, consider including healthy options that are delicious as well as good for digestion, like light dips, fresh salads and lean proteins,” says Dr Chakraborty. Are.

Be sure to eat on time and avoid skipping lunch in anticipation of a big celebratory dinner. “Skipping meals increases the chances of indigestion (indigestion) or gas-related problems, which can hamper your celebrations. If you plan to consume alcohol socially, eat something beforehand, as drinking on an empty stomach can cause gastric discomfort,” says Dr. Shashwata Chatterjee, consultant, department of gastroenterology, CMRI Hospital, Kolkata, says.

Eating before drinking can significantly reduce the risk of such issues and help you enjoy your vacation without any interruptions.

When it comes to festive food, it’s important practice portion control“Avoid eating more than eating a little less, which makes you feel full, as this can help prevent bloating and keep you comfortable throughout the festivities. If you are feeling unwell, such as with fever or cold, it is best to stay indoors and rest rather than motivating yourself to participate in events,” she says.

Additionally, if you’re prone to bloating or gas, especially after drinking alcohol, consider taking a gas-relief medication beforehand. “However, consult your doctor before doing this, especially if you are already taking other medications, to make sure it is safe,” advises Dr. Chatterjee.

Get the latest news live on Times Now with breaking news and top headlines from around the world.