Drinking fruits and vegetable juice is probably the best advice when it comes to increasing health and overall welfare. However, new research suggests that the juice, as they say, may not be worth squeezing. A study published in the journal Nutrients It was found that those who went to the three -day juice clean diet reported high levels of inflammatory markers in their oral and intestine microbiom.

While experts have always been against fruit fruits in the form of vegetables because they only kill nutrients and do not have any major health benefits, this study is an eye -opening for those who have an eye -opening body through juice They propagate the removal of toxins. Most nutritionists suggest eating full fruits and vegetables to make them part of a healthy and balanced diet.

How does juiceing affect your intestine health?

Oral and intestine microbiomes include various aspects of overall health, including weight, cognitive health, cancer, diabetes, and mental health.

For studies, researchers had 14 adults in a small experiment, where they were divided into three groups: one who drinks “pure” of fruits and vegetables of juice for only three days. Was, one who used to consume the same juice for three days, but as desired, he could add whole foods, and one that can eat a diet of plant-based foods, which can eat a diet of plants-based foods The form in the form is with the same calorie content.

As the participants ate their way through three days and drank their way, the researchers placed a close tab on their oral and intestine microbyota. A research colleague at the Department of Anthropology at Northwestern University, Dr. Maria Luisa Savo Sardaro said, “We collected saliva, cheeks swab and stool samples from participants after three foods, first, during and later.” “DNA was then extracted from these samples, and a specific bacterial gene was indexed to identify the existing bacteria – the same is the same to scan the barcode to identify a product.”

Researchers then used statistical equipment to determine how much the bacterial population of subjects changed after diet and found that there was the most significant increase in bacteria associated with inflammation and intestinal issues on the exclusive juice diet.

Meanwhile, bacteria increased in the plant-based hole food group which helps in intestine health and inflammatory control.

Why does juiceing cause intestine inflammation?

Experts say the process Rasing fruits and vegetables Leaves an important nutrient – fiber – as more than 90 percent of it is thrown with pulp. And even though the fiber is extracted, the sugar remains from the food. This combination of low fiber and high sugar has a poor effect on the intestine bacteria, which produce anti -inflammatory compounds such as beutirates, causing inflammation.

“The human body is not designed to consume only one type of nutritious or food. This requires a balance of daily macronutrients, ”Dr. Sardaro said. “When important food groups are removed from one’s diet, the body can go into a type of ‘survival mode’.”

Should you drink juice or not?

Experts say that in addition to making fruits and vegetable juices, there are various healthy options to help you clean and detox your body. Smuthies- Where you can find your food with healthy options such as nuts and include all valuable nutrition in peels, skins and seeds.

In addition, nutritionists suggest adding juice as a part of your daily diet, as well as with other nutritious foods that you should eat to stay hydrated and get some vitamins and minerals.

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