While the adverse effects of smoking are well known, sitting in a sedentary lifestyle throughout the day is equally bad, or worse. And standing through your desk is not a solution to the problem. Nyu Langon-based cardiologist Dr. According to Stephen Williams, being stung can be life-threatening. “When people come to the office and say that they have an active life because they are on their feet all day, I am not impressed,” Williams told the New York Post. “You cannot move at a speed that fits in the definition of ‘physical activity’.

Dr. Williams said that your body is the only way to grow.

According to experts, workouts and exercise provide a host of benefits, including weight management, low blood pressure, better cholesterol, strong bones and muscle improvement and low inflammation. It also helps your brain to function properly and helps reduce stress, anxiety and depression.

However, Dr. According to Williams, it is a sad reality that people are not moving further. Data from the disease control and prevention centers estimate that less than one -third of adults are recommended to be 150 minutes of medium activity each week, while one in four sits for more than eight hours per day.

What happens to your body if you sit for a long time?

For those working in offices and long -term seating, it can have short and long -term effects on your health and body, allowing that benign activity is potentially fatal. In addition to weak legs, weight gain, poor back, anxiety and depression, you can suffer from hardness in the shoulders due to prolonged sitting.

In addition, emerging studies suggest that prolonged motion may increase the risk of some types of cancer, including lungs, uterus and colon cancer. However, the causes of this are not completely clear.

How to get a seating risk?

And so, to overcome the risks of sitting throughout the day, it is important to shake your body. Dr. According to Williams, it is important to obtain daily activity, and that too, continuously.

While you do not need to spend hours in the gym or last miles at the end to improve your health, make sure to get your heart rate for 10–15 minutes at a time, for a total of 30 minutes each day. In some ways you can move more daily:

Take stairs instead of lift

Even if it is boring, just leave the lift and move the stairs. It increases your heart rate, helps with balance, and improves low-skill power.

Go with foot meetings

If you work from home or infection in a virtual conference call, determine a walk time per day during a call. In addition, you can plug into your headphone, slip your phone in your pocket, and have your meetings on a walk, as this is a great way to join your routine. Even if you are in the office, have your meetings to go.

Long

You can lame anytime, anywhere. Try to do 10-20 lungs in the same pass twice a day.

Park away

While you need to be safe and cautious for your environment even after considering your safety, be sure to park ahead of the entrance of wherever you are going.

Use your television time

When watching television, be sure to use that time. You can walk on the treadmill, use a stable bike, stretch on the floor, use weight to strengthen the upper and full-body, or pilates during your next Netflix session.

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