Bhagyashree’s Pak stories have a fan of their own. In addition to posting the thrill of her food on social media, Bhagayashree often talks about food nutrition in her “Tuesday tips with tips. Her latest Instagram post highlighted a seed which is beneficial for our overall health. Can you guess what it is? It is fenugreek, also known as fenugreek in India. In the caption, Bhagyashree wrote, “My morning routine is this …. something that is a seal for good health. Soaking fenugreek seeds overnight.”
Sharing the benefits of fenugreek seeds, the actress said, “Fenugreek seeds are a superfood, regulate your insulin level, clean your blood, improve intestine health, increase immunity, iron, iron Packed with more benefits that you can imagine it anytime in your health. Too. ”
See this post on Instagram
In her previous Instagram post, Bhagayashree shared the benefits of a green juice recipe, packed with nutrients and antioxidants. He said that materials – spinach, coriander, celery and amla (Indian Gozberry) – work together to promote overall health and skin glow, they said. “A glass in the morning will keep your skin glowing. Skin benefits, intestinal enhancement properties and immunity. This is all in this green juice. Try it, “he wrote in the caption.
Read: Bhagyashree’s “Feven Breakfast” you will have to crave this delicious dish
In the video, Bhagyashree showed how to prepare green juice. He mixed the mixture of spinach, coriander, celery and amla juice together in a mixer, then stressed the mixture through a sieve to make a smooth and fresh juice.
See this post on Instagram
Spinach is rich in vitamins and minerals and improves immunity, hydrates the skin and vitamin A. Coriander improves your vision with its own high content, with its antioxidant properties, promotes intestine health and digestion, while celery promotes essential minerals such as calcium, potassium, magnesium and selenium, which bright bright skin Contributes to Meanwhile, Amla controls blood sugar levels, helps in weight loss and also has anti-aging properties.
