actor Bhagyashree Known for her healthy lifestyle choices. She often shares healthy tips and recipes with her online followers. In a recent video shared on Instagram, the actress shared her favorite protein dip which is a healthy hummus recipe.

He wrote, “A protein snack that can be eaten alone, replacing butter in a sandwich or roll. Can be taken as a dip and is extremely healthy, providing you energy along with taste. Make some and keep it in your fridge for a few days. PS The important point to be noted while making creamy hummus is to remove the skin from the chickpeas and secondly add ice while mixing at the end.

Here, take a look at the recipe.

• First of all, boil the gram and then remove its peel.
• Then, grind the gram in a blender with a spoon of olive oil.
• After this add 2 spoons of curd to it and blend the mixture again.
• In another container, add 2-3 spoons of roasted sesame seeds, garlic and salt as per your taste and mix.
• Then mix the tahini with the gram mixture and then put it in the grinder.
• Add the juice of half a lemon and 6-8 ice cubes to give it a smooth texture. Blend it well.

Bhagyashree says that you can also use this hummus dip as an alternative to butter in your sandwiches.

Health Benefits of Hummus

Plant Based Protein

Hummus is made primarily from chickpeas and is an excellent source of plant-based protein. It helps with muscle repair, growth, and overall cellular health, making it good for vegetarians and vegans.

source of fiber

The chickpeas in hummus give you soluble and insoluble fiber that helps with digestion and supports a healthy gut. Fiber also helps with regular bowel movements, helps control weight and can reduce cholesterol levels.

cardiovascular health

Hummus contains ingredients like olive oil and chickpeas that contain heart-healthy fats, especially monounsaturated fats. It may help reduce bad cholesterol (LDL) and reduce blood pressure. This combination also helps reduce the risk of heart diseases.

anti inflammatory properties

Olive oil is a primary ingredient in hummus which is rich in antioxidants like oleocanthal which has anti-inflammatory effects. Regular consumption of hummus may help reduce inflammation, thereby improving joint health and reducing the risk of chronic disease.

blood sugar level

The combination of protein, fiber and healthy fats in hummus slows carbohydrate absorption, preventing spikes in blood sugar levels. This makes hummus a good food choice for people who are trying to manage diabetes or insulin sensitivity.

rich in essential nutrients

Hummus contains important nutrients like folate, iron, vitamin B, magnesium and zinc that help in energy production, immune function and formation of red blood cells.

weight management

Its high fiber and protein content helps improve satiety, thereby reducing total calorie intake. Hummus also has a low glycemic index which helps control appetite and maintain a healthy weight over time.

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