If you have ever played with you Hair And found yourself with a stunning clump of hair, or saw yourself Nails And thought BiotinAlso referred to Vitamin B7Biotin is hair and nail MVP, which strengthens your hair and keeps your claws (important, your nails) in tip-top shape.

There are five delicious biotin-pack foods here to add green locks and flexible nails to your diet.

1. Eggs

Apparently, eggs are the way of saying nature, “Here, there is some biotin and be fantastic!” One of the richest sources of this vitamin, eggs – especially to promote their yolk. Keratin Production, many proteins that are made of your hair and nails. So, it should feature in your menu to increase the eggs, in a scribble, posted, or a fancy omelette. beauty,

2. crazy And seeds

Almonds, walnuts and sunflower seeds cut some small crunchy with a severe punch of biotin. When they nourish your skulls and cuticles, they are filled with vitamin E and healthy fats that give hair to the hair glowing in the salon. Keep a handful of chewing on your desk or sprinkle them on salad and smoothie for beauty on the run.

3. drunker

Sweet potato is not only a comfortable, delicious treatment; They are also full of biotin! This colorful root vegetable is not only a child growth supporter, but also adds a healthy glow to the skin and there is another excuse to create a crispy sweet sweet fries – after all, life is too short for boring food!

4. avocados

Avocados is essentially a beauty nectar as a fruit. Pack with biotin and healthy fats, they are miracles to strengthen weak nails and hair follicles from outside. Top some avocados on the toast, pure it in a smoothie, or-if you feel fancy-a do-ate-ate-ile-arself avocado hair mask.

5. Banana

Bananas may not be the first fruits that think of biotin, but they are quietly contributing to your hair and nail health, while promoting you potassium. In addition, they are the ultimate grab-and-go snacks: just peel, eat, and give their magic work to biotin!

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