black alkaline water for weight loss, black alkaline water It has become a popular drink and a substitute for regular water for many people. Its pH is higher than your regular water and it is very rich in minerals. Apart from this, it is also appreciated for its weight loss benefits. The term “black water” does not refer to contaminated or impure water. It is used to describe alkaline water. Normal water has a pH of 7, which indicates that it is neutral. According to Harvard Health, black alkaline water has a high pH value, typically between 8 and 9.

Alkaline water is believed to boost metabolism – which helps you lose weight. As part of a study in 2022, Chinese researchers asked 304 postmenopausal women about their lifestyle Habits, including whether they drank alkaline water. Then it turned out that women who did so were less likely to have a condition called metabolic syndrome, which includes risk factors such as high blood sugar and blood fats, high blood pressure and belly fat. However, there was little difference in weight between women who drank alkaline water and women who did not.

Here are some benefits of consuming alkaline water.

Enhances nutrition absorption

A 2019 study published in the journal Foods claims that the fulvic minerals in water are rich in antioxidants and increase nutrient absorption. Fulvic acid may also help deliver nutrients into cells more efficiently, potentially boosting overall nutrient uptake.

improves digestion

The presence of alkaline and fulvic minerals supports a healthy gut environment. It aids digestion and keeps stomach problems away.

increases energy levels

Better hydration and better nutrient absorption can contribute to increased energy levels.

Promotes bone health

Alkaline water also helps maintain bone health. It balances the pH level in the body and can also reduce calcium loss from bones.

benefits for skin

A study published in the BMC Plant Biology journal claims that the antioxidant and detoxifying properties of fulvic minerals are beneficial for your skin.

rich in antioxidants

Fulvic acid, which is a major ingredient in black alkaline water, is known for its antioxidant properties. These antioxidants help fight free radicals in the body, and reduce oxidative stress and may reduce the risk of chronic diseases.

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