We all had those moments – filling full after a meal, opening jeans to relieve a tight stomach, or trying to handle a sudden burst of gas. Most of us blame it on a rich lunch, but when these symptoms become a regular part of life, it can only be more than indigestion. Experts say that persistent swelling, cramps, and irregular bowel movements can point to a more chronic position: irritable bowel syndrome (IBS).

IBS is a common gastrointestinal disorder that affects the large intestine and can significantly affect the quality of life. Despite affecting the estimated 10–15 percent of the global population, the IBS remains at least, roughly because its symptoms are similar to everyday digestive discomfort.

“IBS is not just about a disturbed stomach – this is an old position that stems from a complex interaction between the brain and the intestine,” Dr. Imran Sheikh, advisor GI, HPB Surgeon and GI oncourse, Walkhart Hospitals, Mumbai Central. “Patients often report a combination of symptoms such as abdominal pain, swelling, gas and bowel habits such as constipation, diarrhea, or both.”

Unlike other digestive disorders, IBS does not cause permanent damage to the intestines. However, the persistence and unpredictability of its symptoms can make day-to-day life challenging. A major feature of IBS is the symptoms ups and downs depending on food and emotional stress, with many patients experience relief after a bowel movement.

What is the reason for IBS?

The exact cause of IBS is not clear, but experts agree that it is multicolored. Intestinal-brain axis-a communication network that connects the central nervous system to the digestive system-creates an important role.

“IBS is often the result of misunderstanding between the brain and the intestine. Factors such as stress, anxiety, hormonal imbalance and diet trigger can increase symptoms,” Dr. Sheikh shares.

Normal trigger includes brocoli or cabbage such as high-fat foods, dairy, artificial sweetness and gas-producing vegetables. Stress, also, is a known factor, which makes IBS not only a digestive disorder but also a manodhily.

Risk and impact

While IBS is not life-threatening, it can seriously affect mental health and productivity. Dr. “Many patients experience emotional crisis due to the unpredictory of their symptoms, which can cause anxiety, depression and social return,” says Sheikh.

In addition, IBS can result in significant economic costs due to working working days and frequent doctor’s visits. Without proper diagnosis and management, patients often undergo unnecessary tests and treatments.

How to manage IBS?

The good news is that IBS can be effectively managed through a combination of diet and lifestyle changes.

“After a low fodmap diet – which limits fermented carbs that feed intestine bacteria – has shown significant symptoms for many people,” Dr. Sheikh says. “In addition, incorporating stress management techniques such as mindfulness, yoga or cognitive behavior therapy can create a meaningful difference.”

In some cases, drugs such as antispasmodics, laxatives, or antidepressant can be prescribed depending on major symptoms.

When to take help

If you often fight with bloating, irregular stool, or abdominal discomfort, it is worth consulting medical advice. Early diagnosis and intervention may prevent the situation from affecting your physical and emotional welfare.

“A healthy intestine is not just about digestion – it is fundamental to overall health,” Dr. Sheikh says. “Don’t ignore what your intestine is trying to tell you.”

For those who experience ongoing digestive issues, IBS can not only be an inconvenience – this may be a clue of a deep, treatable condition.

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