Dr. Anjali Hazarika

Chief Medical Officer (Senior Adam Grade)

In -charge – blood transfusion services

Cardio -Nuro Center

All India Institute of Medical Sciences,

New Delhi -110029

Let’s find out the intense benefits of blood donation while addressing the myths that can catch you back.

How does your health benefit from donating blood

These are not just recipients who benefit! Regular blood donation can help reduce iron overload, reduce your risk of heart disease, and even help with weight management. The task of donating can improve your overall health, which is a victory for you and both of them. In addition, studies have shown that regular blood donation can reduce the risk of heart attack and stroke by reducing iron levels in the blood, which is associated with heart disease. You are not only helping others by donating blood – you are also promoting your heart.

Before donating, you are given a quick health screening, including your blood pressure, hemoglobin levels and overall health status. This means that you get a mini check-up for free, which can also give you valuable insight into your health.

It is incredibly something about knowing that your action has created a significant difference in one’s life. Blood donation gives you a deep meaning of purpose and relationship with your community. This is a simple, life-affiliation method to contribute to more and more good. The task of helping others can release an endorphin such as feel-gud hormones, which can improve your mood and reduce stress. Knowing that your blood donation has made a positive difference, you can leave you with a permanent sense of achievement and emotional satisfaction.

Each blood donation can save the lives of three people. Think about it, by spending just one hour of your time, you can directly affect someone’s life, from accident victims to surgery or cancer treatment. Blood is a precious resource, and donations help hospitals to maintain adequate supply for emergency and unexpected medical requirements. The more people donate, the better healthcare system is to manage unexpected conditions from natural disasters to cases of trauma.

The idea of ​​needles may be intimidating, but the process of donating blood is less painful than the expectation of most people. Many potential donors believe that they do not meet the criteria, but most healthy adults can donate. General eligibility requirements include good health, 18 to 65 years (60 years for the donor) and age between at least 45 kg. If you have questions, do not hesitate to ask your local blood donation center about any specific restrictions.

Complete donation process- Registration, medical examination, including donations- usually takes about an hour. The actual donation is usually only 8–10 minutes, followed by a short recovery period, during which most blood centers provide snacks and drinks for donors. Think of it as a little investment in saving someone else’s future. One of the biggest myths is that you will feel weak after donating blood. This is a safe and normal process; Your body works fast that you donate – usually within a few hours. You may feel a little tired for a few minutes, but this is a temporary feeling. You will return to your normal self before you know it.

“Blood donation is only for people with some blood types”

There is a misconception that people with only a few blood types require. However, every type of blood is valuable. For example, o-negative blood is known as a universal donor, but all blood types are important in meeting the diverse needs of patients.

“I can’t donate if I have tattoos, piercing or drugs”

As long as your tattoo or piercing was made in a license, regulated facility and you have waited for the required time, usually up to 12 months, you can donate blood without any problem. The main concern is that the needles or equipment used for your tattoo or piercing were sterile. Taking medicine usually does not disqualify you by donating blood. This is usually not medicine, but is the underlying cause of its prescription that the donor determines eligibility. However, some drugs may require a waiting period after the final dose before donating.

This is a big myth! Healthy people can donate blood regularly, often every 3 months for whole blood donation. The body quickly fills the donated blood, which makes regular donations possible – and throughout life!

Some precautions you can take to ensure a smooth blood donation experience:

There is enough water or some other liquid intake.

Get a nutritious food and a good night’s sleep.

Wear comfortable loose clothes that allow you to roll the sleeve above your elbow.

Inform the doctor about any health issues that you may have.

As you can see, the benefits of donating blood are far -reaching not only for recipients but also as a donor for you. By donating, you are not only improving your own health, but you are also contributing to a healthy and more kind society. And most importantly, you are providing those who need blood life -saving gifts to those who need the most. Do not let the myths or doubts hold you back. Every donation matters. Every drop matters.

Join the community of life -lady and donate today. Whether it is your first time, or you are an experienced giver, your blood can create a world of difference.

The purpose of this article is to create awareness about blood donation, which you have been brought by LG Electronics India Limited.

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