too much sugar? Of course, it is bad for your health and in ways that only cause severe damage. But if you are running less on energy at 3 o’clock, then there is a good chance that your glucose levels are included. Blood sugar (glucose) is the main source of your body’s energy, but when it is often changing, you find yourself tired, foggy and in the need of a nap under your desk. So, let’s talk about balanced your glucose levels for more energy-without a fully developed biohakar.

1. Start with a breakfast that will not cheat you

A Croisain and Caramel Lattas can taste like a throat, but they touch your glucose level only for an accident. Instead, have breakfast with protein, healthy fats and fiber. The scuffle on the toast of the entire grain with avocado or Greek curd tops the top with nuts and berries, which will make you feel satisfied and alert without recession during the morning.

2. Fiber is your secret weapon

The fiber slows down glucose absorption, preventing wild spikes and crash. Good news? It is in delicious things like lentils, quinoa, vegies and berries. Bonus: It also keeps your intestine happy, so you are not only energetic – you are also well, regularly.

3. “Food Order” Trick

Do you know that eating your food in a certain order can help control glucose levels? Start with vegies, then protect the protein, and carbs for the final. This helps reduce glucose spikes and makes you feel more energetic. It is like telling your body, “Hey, let’s give yourself speed.”

4. Transfer a little (or too much) after meals

A brief post-dinner walk, some squats, or even dancing in your own kitchen for 10 minutes will get your body to burn glucose faster. Essentially, your muscles are like sugar sponges, which absorbs excess sugar rather than destroying your energy levels.

5. Stay hydrated, but do not lose sugars drinks

Water is also good to remove excess glucose, but soda and even fruit juice will cheat you with secret sugars. If you need taste, go for taste water with mint, cucumber, or berries. Herbal tea is also good (and you feel fancy in this process).

6. Low stress, sleep more

Stress and sleep deficiency trigger cortisol surge, which then interfere with your glucose levels. Shoot for a good sleep of 7-9 hours and throw some stress-folded activities such as meditation, deep breathing, or simply throw into the cat video. Science tells us that it works!

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