As the examination season approach, students often experience stress levels, which can greatly affect their food habits. Fuel consumption of food, late night snacking, and unhealthy foods is a common trend during this period. However, the food we eat directly affects brain function, ConcentrationAnd overall welfare.

Experts emphasized importance Eat To increase academic performance and manage stress related to examination effectively.

Kshemavana Chief Wellness Officer Dr. Narendra’s Shetty highlighted the role of Mindful food in promoting cognitive abilities. He explains that stress can give rise to bad eating habits, such as running through food, improper chewing, and dependence on processed or sugars foods. These habits not only obstruct digestion, but also reduce the brain’s ability to absorb essential nutrients.

To maintain optimal brain function, students should focus on consumption Nutritious foods Like leafy greens, nuts and fruits. Appropriate Hydration It is equally important in maintaining concentration and Memory retentionPlanning premature food ensures a stable supply of energy and prevents dietary mistakes that can negatively affect the performance. Dr. Shetty says that “good food, good mood” is more than just a saying – this is a fundamental principle for success during the exam.

Nodi Nahata, the founder of Justbe and the founder of the certified lifestyle coach by Nidhi Nahata, creates a analogy between Nodi Nahata, the human body and a high -performance race car. Just as wrong fuel can spoil the function of a car, unhealthy food options can cloudy the mind, which can cause stress and poor concentration. East-pack and processed foodsThose who are often filled with artificial additives, disrupt cognitive function and contribute to mood, stress and fatigue.

Nahta further states that animal products, including dairy and meat, may include artificial hormones that can affect the nervous system. Instead, she advocates the whole, plant-based foods such as fruits, vegetables, nuts, seeds and legumes, which provide the necessary nutrients for the function of the brain. Help the hydrating energy levels and mental clarity with coconut water and fresh juice helps to maintain.

Distracting about food options during the examination can greatly improve performance and well -being. By avoiding highly processed foods and consuming dense food of fresh, nutrients, students can ensure better attention, retention and a calm state of mind.

The option is clear: Eat carefully, think clearly, and perform easily. As Nahta said appropriately, “Your food is shaping your thoughts.”

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