Have you ever wondered why do you feel more worried after a night of drinking? While alcohol may look like a stress reliever at first, experts warned that it could really spoil anxiety and even trigger terror attacks. Director of Gastroenterology at Metro Hospital Faridabad, Dr. According to Vishal Khurana, wine has a direct effect on the neurotransmitter of the brain, especially gamma-aminobutric acid (GABA). It is responsible for calming the neurotransmitter nervous system, and alcohol increases its activity, making you feel relaxed and careless – at least for a while. However, alcohol also disrupts other brain chemicals such as glutamate, which controls enthusiasm and vigilance. Once the wine stops, this disruption may cause mood swings, irritability and increasing anxiety.

Dr. Khurana says, “Instead of providing permanent relief, alcohol really increases fear and anxiety, when its effect fades,” Dr. Khurana says.

Anxiety and alcohol

While a drink or two can take up, the use of alcohol regularly can have a long -term effect on your mental health. Repeated drinking changes your brain chemistry, which makes it difficult to manage anxiety naturally. Over time, your brain may begin on the basis of alcohol for relaxation. But hold? Once the alcohol goes away, the anxiety is often stronger than before, causing a dangerous cycle.

Dr. Khurana explains, “The more people drink to overcome anxiety, the worse their anxiety becomes when they stop drinking alcohol. It can also panic.”

Can alcohol cause nervousness attacks?

Absolutely. A panic attack is an intense wave of fear that can come out from anywhere. Symptoms include:

Racing heart

Breathing trouble

Dizziness

nausea

A sense of imminent doom

Dr. Praveen Kahle, Advisor Cardiologist at Kokilaben Dhirubhai Ambani Hospital in Mumbai, warns that alcohol can copy and even trigger symptoms of terror attack.

“Alcohol increases heart rate, causes dehydration, and reduces essential electrolytes such as magnesium and potassium. These imbalances can cause dizziness, muscle weakness and coordination – equally similar to an nervous attack,” they say.

Alcohol also affects blood sugar levels, sometimes dropping them significantly. This can result in shaking, confusion, and the lighthumbh -then, symptoms that come and get from the attacks of anxiety and terror.

Who is most at risk?

Some people are more sensitive to alcohol -motivated anxiety and nervous attacks, including:

Generalized anxiety disorder, terror disorder, or social concern

Mental health issues have history

Pre -existing heart condition, high blood pressure, or diabetes

Regular biping beverage

Symptoms of return for those who drink repeatedly can also cause intense anxiety. If the alcohol suddenly stops, the brain struggles to re -achieve the balance, causing symptoms such as racing heart, shaking, and heavy fear. In severe cases, return can also lead to deadly seizures.

How to manage alcohol-inspired anxiety

If you have ever experienced anxiety or nervousness after drinking, don’t worry – there are ways to reduce the effect:

Drink in moderation – if you choose to drink, avoid drinking biping.

Stay hydrated – Drink a lot of water before, during and after alcohol consumption.

Eat well – A balanced diet before drinking helps maintain stable blood sugar levels.

Limit caffeine and sugar – they can make anxiety worse when combined with alcohol.

Practice stress management – Try deep breathing, meditation or regular exercise to keep anxiety in mind.

Get enough sleep – Alcohol REM disrupts sleep, which is essential for emotional regulation.

Talk to a professional – if you struggle with anxiety or nervous attacks after drinking alcohol, consult a doctor to determine a safe liquor range for you.

While alcohol can look like a quick improvement for anxiety, it often causes more harm than the best. What starts as relaxation can quickly turn into an increased anxiety and even terror attacks.

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