It is quite possible that, despite consuming high quality food, poor intestine hinders the absorption of health nutrients, which deprives the body.
Living in a country like India, which is one-fifth part of the world’s population, cannot help about health and nutrition status. The recent National Nutrition Survey conducted by the Ministry of Health and Family Welfare was an eye -opening. This showed that despite economic development over the years, India continues to fight with malnutrition. It is upset to know that about 14% of India’s population is low. In addition, more than 30% of children under five are stunted, and more than 50% of children, young girls, and women are anemic (a nutritional deficiency of iron and other essential minerals and vitamins).
In addition to malnutrition, diet and lifestyle changes have caused obesity, which is a risk factor for non-communicable diseases such as cancer, heart disease and type 2 diabetes. It is estimated that 19% of men and 21% of women are obese, and 73 million adults are affected by diabetes.
There is no quick improvement for this dangerous problem. This requires more careful and overall approach for health and nutrition. Of course, a well -balanced, nutritious diet is necessary, and India’s Food Safety and Standards Authority (FSSAI) is emphasizing its importance through its “right movement”. It is a matter of pleasure to see that more and more people are becoming conscious of their health and focus on the intake of nutrients. Nutrition -rich foods have become a growing trend. However, despite this change, India continues to struggle with the triple burden of malnutrition.
Can poor intestine health be a contribution factor? It is quite possible that, despite consuming high quality food, poor intestine hinders the absorption of health nutrients, which deprives the body. This can lead to poor physical and mental development and development. Nutrition loses its meaning if the food we eat does not digest properly, and nutrients are not effectively absorbed. Therefore, along with the availability of food, food bioavailability is important, highlighting that nutrition and intestine health are at hand to ensure that our diet intake meets energy and health requirements.
So, what does intestine health determine? In many factors, intestine bacteria have been suggested to play an important role. Referred to as “forgotten organs”, there are about 100 trillion bacteria in the intestine, which weigh about 2 kg, which are indispensable for its function. These microbes have a remarkable ability to break food in small particles for the absorption of easy nutrients. They also help to maintain a healthy intestine environment, eliminate toxins, ensure regular bowel movements and protect them from digestive disorders. Poor nutrition, unhealthy lifestyle, antibiotic use, stress, and insufficient sleep can reduce beneficial intestine bacteria and can increase harmful, disease -causing bacteria, resulting in compromise with intestine health and immunity.
Between several methods of improving the health of the intestine, probiotic foods are designed to increase the beneficial intestine bacteria, which attain great importance. These are scientifically tested bacteria that are alive in the intestine and positively affect its microbial environment. Consumption of probiotic foods can help increase the absorption of micronutrients such as calcium and iron. Interestingly, studies on children and young women in India have shown significant improvement in iron levels after intake of milk with probiotics and prebiotics. In some cases, probiotic bacteria can also cause B-group vitamins, which are often destroyed during cooking, resulting in widespread decrease. Probiotic vitamin B growers can help solve this issue.
Pregnant women are the most neglected yet among the weak nutritional groups. They often suffer from digestive disorders and are unable to extract full benefits from food, causing deficiencies in major nutrients such as iron, zinc, folic acid and iodine. These shortcomings can result in premature birth and low birth weight. It is well established that some scientifically tested probiotics can improve overall health during pregnancy and be a valuable additional for dietary regions.
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Studies using probiotics in Indian children have shown that specific strains can reduce the incidence of diarrhea, which can prevent the loss of essential vitamins and minerals.
It is estimated that many countries will soon have a larger population of more than 65 than 65 years of age. The aging brings with it with gastrointestinal complications, poor digestive health and weak immunity. Research suggests that specific probiotics can help improve the health of the elderly by reducing inflammation, increasing beneficial bacteria and increasing digestion and immunity.
Intestinal health has taken the center stage today, not only due to its role in the absorption of nutrients, but also because it is the largest immune organ in the human body. The Kovid -19 epidemic, which led to the global alarm, reminded us of the important role of immunity. People with strong immune systems were less affected than weak people. Interestingly, about 70% of the body’s immune system is located in the intestine, which plays an important role in our protection. It also has an internal nervous system incorporating 500 million neurons, and is often referred to as the “second brain” of the body. About two-thirds of neurotransmitters are affected by intestine bacteria, directly or indirectly connecting the intestine to the health of the brain, and potentially affects mood, depression and anxiety.
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Greek physicians in line with hippocrats and our own Ayurveda-two teachings, suggesting that “death sits in the bowel” and “poor digestion is the root of all evil”-Reduce a healthy intestine to maximize the absorption of nutrients, and reduce the risk of infections can be a powerful strategy in India’s distortions.
About the author: Dr. Neerja Hazela Yakult Danone India Pvt. He is the head of the department. Limited
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