When you think of brushing your teeth, you probably imagine fresh breath, cavity prevention, or a bright smile. But do you know that a simple toothbrush can help you fight cancer? Yes, you read that right. Recent studies and expert opinions are pointing to a stunning health truth: good oral hygiene can significantly reduce your risk of some types of cancer, including the mouth, neck, and even digestive system.

“Poor oral hygiene does not just affect your gums and teeth – it can promote chronic inflammation in your body,” Dr. Rajesh Koppikar, advisor, dental surgery, Kokilaben Dhirubhai Ambani Hospital, Mumbai. “Chronic gum infections such as periodontitis can increase systemic inflammation, which is a known risk factor for cancer.”

In fact, a 2020 study published in cancer epidemiological, biomarker and prevention found that persons with severe periodontal disease doubled the possibility of developing certain cancer, including pancreatic and oral cancer.

This link is not completely new. Western researchers have been studying mouth-body connections over the years. CEO, CEO of Oral Health Foundation, UK. Nigel Carter says, “The mouth is the entrance of the body. If harmful bacteria can enter the bloodstream through the bleeding gums, they can travel to organs and increase the risk of systemic diseases including cancer.”

Inflammation is the way to fight your body infection. But when inflammation becomes chronic – often due to poor oral health – it creates the right storm to grow and multiply abnormal cells.

“Chronic gum disease does not just cause teeth loss – it also creates an environment that weakens the immune system,” Dr. Koppikar says. “When conditions such as oral and pancreatic cancer get a chance to flourish.”

Another factor is human papillomavirus (HPV), a common sexually transmitted virus. “HPV can infect the mouth and throat and is associated with an increase in oorphoriaal cancer,” a clinical researcher in infectious diseases in Canada’s Public Health Agency. Rachel b. Rodin says. Poor oral hygiene can increase the risk by compromising the natural defense of the mouth.

Cancer patients undergoing chemotherapy or radiation often experience dry mouth, ulcers, and increase sensitivity to infection. “In such cases, it is not important to maintain good oral hygiene – this is important,” Dr. Copper is called. “Oral infection may delay recovery of treatment or even lead to a hospital study.”

Everyday habits help

So, how can a toothbrush actually help prevent cancer? The answer lies in daily habits that keep your mouth free from harmful bacteria. This includes brushing with fluoride toothpaste twice a day, using dental floss or water flashes and rinsing with an antibacterial mouthwash.

Dr, Professor of Psychology, applied to dentistry at King’s College London. Tim Newton says, “Oral hygiene is like preventable medicine, which you can do at home.” “And this is a low cost!”

Dr. Koppikar also recommends regular dental check-ups-especially for people with high cancer risk due to smoking, alcohol use or family history of cancer. “These groups need to be cautious not only about their lungs or liver, but also about their mouths,” they say.

In addition to brushing and flossing, changes in simple lifestyle can dramatically improve your oral (and overall) health. Dr. Koppikar said, “Avoid tobacco, limit alcohol, be hydrated and eat a balanced diet rich in fruits and vegetables.”

While brushing your teeth cannot be the only way to prevent cancer, this is a habit that can help keep your health in examination.

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