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Can garlic reduce your blood pressure? Here is the best way to take it
Garlic for blood pressure: Garlic may provide similar benefits to some blood pressure drugs, offering a low risk of side effects. While widely used herb is safe to consume for most people, you should always discuss with the doctor about using garlic to control your high blood pressure. Read to find out the best way to use it for your heart health.
Garlic causes a small but significant decrease in both systolic and diastolic blood pressure
When it comes to keeping your blood pressure levels down, many natural methods and it means that you can follow. According to experts, one of the widely used herbs in the Indian kitchen causes a small but significant decrease in both garlic, systolic and diastolic blood pressure.
How does garlic bring blood pressure?
Studies suggest that garlic supports a reduction of 16–40 percent in the risk of having a heart-related issue, including heart attack and stroke. According to doctors, alicin, the main bioactive compound is naturally found in garlic, helps in low blood pressure.
It interferes with the production of angiotensin-converted enzymes, also known as ACE, which otherwise increases high blood pressure by narrowing your blood vessels. Alicin that promotes freler blood flow, which reduces blood pressure.
It also creates a strong antioxidant and anti -inflammatory effect, which prevents your blood vessels from damage. Asalin also increases the production of nitric oxide, or not, which relaxes the arteries walls, resulting in low blood pressure.
However, doctors say that even though research suggests that garlic reduces your blood pressure, it should not be considered the same method for treating high blood pressure. You should follow the advice of the doctor and also improve your diet and lifestyle habits, in addition to medicine.
How much garlic is good for your heart health?
According to various studies, different types of garlic yogas can be used to reduce blood pressure.
- 188 mg (mg) of a garlic powder with egg yolk is taken daily for 12 weeks
- 240 to 2,400 mg aged garlic extracts were taken daily for two to 23 weeks
- 400 mg of raw garlic taken daily for six months
- 600 to 2,400 mg of garlic powder taken daily for eight to 24 weeks
- 12.3 mg of garlic oil daily for 16 weeks
Studies say that old garlic extracts provide the most benefits, and, in most cases, high doses containing 400 to 2,400 mg daily provide the best results.
Is the dose of garlic safe for your heart?
Doctors say that garlic supplements or pills are a safe and convenient way for most people to consume garlic. However, it is always better to consult with your healthcare provider before introducing garlic or any other new supplement in your routine, as in many people they can trigger the following side effects:
- Abdominal pain
- Body foul smell
- Smell of breath
- Burn
- constipation
- Diarrhea
- Stomach irritation
- nausea
- Stomach uproar
- vomit
Some people also have an allergic reaction to garlic or other foods, including:
- Acuteness
- Tongue
- Dizziness
- Blood pressure fall
- Vomiting or diarrhea
- Severe itching
- breathlessness
Other natural methods to reduce blood pressure
You can benefit from a combination of medication and natural remedies that include changes in the known lifestyle known to affect blood pressure.
stop smoking
Follow a healthy diet and reduce salt intake
Stop consumption of alcohol
Lose weight if you are suffering from overweight or obesity
Be active and exercise regularly
Management and low stress
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