We all try our best to eat less sugar and to do so we switch to alternatives like jaggery, sugar, stevia etc. to lose extra weight. But are they really helpful? Recently, there has been a buzz about honey’s ability to help in the weight loss journey, is it really helpful or just a myth? check for.

Fact: Although honey has some natural properties that may be beneficial to our health, it still contains carbohydrates and calories. In fact, honey has the same calorie content as refined sugar. Therefore, replacing sugar with honey is not a good idea as it will not make much difference. Consuming honey in excess can actually contribute to weight gain.

The antioxidants in honey are linked to various health benefits, including improved heart health and reduced inflammation. But these antioxidants can vary depending on the type of flowers the bees consume and the processing methods used. Although antioxidants are beneficial, they are not enough to help you lose weight.

There is no evidence that health experts claim that honey can boost metabolism. Although some studies may say that it can help boost metabolism and contribute to overall health, it is negligible when it comes to weight loss.

If you are looking for an alternative to refined sugars, you can consider honey but in limited quantities. But if you are consuming honey in equal quantity as sugar then it may increase your weight. Therefore, you should avoid excessive calorie intake and consume less honey than sugar.

One of the most common misconceptions is that honey can burn fat. While honey has a lower glycemic index than sugar, which means it has fat burning properties. To lose weight, you need a calorie deficit diet, where you need to burn more calories than you consume. Honey, like any sweetener, contains calories (about 64 calories per teaspoon), so consuming it regularly and in large quantities will not help with weight loss.

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