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Can walking barefoot on grass change mental health or is that just a myth?
Walking barefoot on grass, or “earthing”, claims to reduce stress and anxiety, but is it supported by science? Explore the potential mental health benefits.
Image – Canva
practice of “grounding” Or “grounding“Walking barefoot on the grass is as old as time. Recently, much attention has been paid to the notion of mental health Benefits, but is there any science behind this simple ritual, or is it just a feel-good myth?
What is earthing and how does it work?
Earthing refers to direct contact with the Earth’s surface, e.g. walking barefoot on grassSand, or clay. The Earth’s surface is full of electrons and can interact with the human body to provide the ground effect. It is said that this connection balances the energy in the body, improving both body and mind.
stress relief and improve mood
Grounding helps reduce stress and anxiety levels cortisol levelsThe body’s primary stress hormone. The feeling of having grass beneath your feet, along with contact with nature, helps you feel relaxed and connected in such moments.
The science behind grounding
Some of these claims are supported by scientific studies. Research published in the Journal of Environmental and Public Health found that grounding can affect Central nervous system To promote relaxation and reduce depression. It also reduces the incidence of inflammation, improves sleep, improves heart rate variability, and increases relaxation – all of which are considered mental health properties.
conscious through touch and nature
Walking barefoot on grass also inspires mindfulness. Physically, the pressure and sensation of the grass on your skin will ground you in the present moment and allow your mind to drift off from stress and worries. Greater effect occurs when time is spent in open spaces as nature itself acts as a stress reliever.
How to Incorporate Grounding into Your Daily Practice
You can easily add earthing to your day: Step barefoot onto a safe, clean patch of grass – the sensory experience is probably best in the morning when the dew rises – and for 10 to 15 minutes. Adding deep breathing exercises will make it more comfortable.
A simple path to mental well-being
Walking barefoot on the grass may not help overcome your mental health issues, but it can become an added contribution to your self-care routine. Reconnecting with nature in this accessible way can help you discover a calmer, more centered version of yourself.
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