Your body always burns calories, whether it is active, sitting, or sleeping. However, according to experts, the number is different and depends on a complex interaction of sleep, diet, exercise and many other variables. At bedtime, calories are burnt, while you are about 15 percent less when you wake up. For an average person, 50 to 70 calories per hour can be burnt.

Doctors say that better quality sleep and snoozing for a suitable quantity promotes metabolism and improves overall weight management.

Ways to increase calorie irritation while sleeping

Some methods you can improve the number of calories as you sleep depends on many factors:

Exercise

It is important to exercise not only for a fit body and brain but also for overall welfare. According to experts, regular strength training not only increases the basal metabolic rate, or BMR – the number of required calories daily to run the body functions – but when your body is resting, it still burns more calories.

According to studies, resistance training on women and their sleep is more effective.

sleep more

Sleep is extremely helpful for weight loss, as people who sleep for more hours with good quality snooze, lose overweight. According to experts, restricted or disrupted sleep may make you feel frightening, causing junk and processed foods to eat, which increases weight.

Eat first day

Apart from what you eat, your weight and calorie also determines irritation when you eat. Eating your food at regular intervals and finishing the last meal before 7 pm can help you to burn more calories.

Experts say that if you eat first a day, you will feel less hungry than eating later. In addition, people who eat late stores more fat cells. In their body.

Carefully drink caffeine

According to studies, caffeine increases metabolism slightly, but it is very important to know the right time and volume that you should drink. At the same time, caffeine is not very good when it comes to helping long -term weight loss.

Drinking caffeinated beverages before bed can make it difficult to rest the night.

The best ways to get a good night sleep

Doctors recommend at least 7-8 hours of uninterrupted sleep every night. However, if you have trouble sleeping, try the following tips:

Create a routine

Every night go to bed at the same time and wake up every day at the same time. You may indulge in some resting activities, such as bathing or doing yoga and meditation, before tucking yourself.

Use white noise

You may be distracted with the help of earplugs, blackout curtains and other types of equipment to block distractions in your gold space.

Avoid stimulant

do not smoke; Drink alcohol or coffee in the first hours before the bed, as they can take some time to wear and make it harder

relax.

Turn off cell phone

Be sure to close your mobile phone, computer, television and other electronics thoroughly before trying to sleep.

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