Contents
-
news
-
Health
Can you prevent eczema itching without scratch? Learn easy ways to get relief
For people suffering from eczema, itching skin is a non-stop due to dryness, which is a highly active immune response. Scratching leads to wound, bleeding, infection and itching. And so, to help in dealing with it, you can try some natural methods such as applying oatmeal, using moisturizer, cooling compress and managing stress.
Scratching causes bad wounds, bleeding, infections, and more itching
Eczema is a chronic skin condition due to which your skin becomes dry, itchy and bumpy. Not only does it weaken your skin barrier function, which helps it to maintain moisture and protect your body from external elements, but also causes it to crack or energize it.
According to experts, itching occurs when a highly active immune response leads to swelling and irritation in your skin. Scratching a itching causes bad wounds, bleeding, infection and more itching. For people affected, it can interfere with your sleep and concentration and reduce the overall quality of your life.
And so, you need to follow some easy strategies that can help you get more than eczema, which are also called atopic dermatitis.
Ways to prevent scratches
Apply moisturizer
If your skin is dry, it may make you feel very itchy. And so, to eliminate dryness, you should make sure that the layer of outer skin is completely moisturized. Experts say that moisturizers can help preserve it.
You have to apply moisturizer at least twice daily, especially after bathing or washing. Choose cream or ointment that are rich in oil but are more thick than lotion. Research says that daily moisturizing reduces the number of eczema flarers.
Manage stress
According to experts, stress triggers symptoms of eczema, making them worse. And so, old stress needs to be managed with methods:
Sleep
Get a uninterrupted sleep of at least seven to eight hours every night. Stay to your bedtime, and make sure your bed and bedrooms are comfortable and cool.
Attention
Practice daily attention to clean your mind and help reduce your overall stress levels.
Rest activities
Regular light exercise or enjoying activities can help you manage stress.
Limit the use of phone
Consuming too much news or social media can be a source of stress. This can help limit your use.
Phototherapy
Also known as light therapy, it is a safe and easy way to manage atopic dermatitis. This involves the use of ultraviolet B (UVB) rays, which is considered to function on the nerve end which makes you feel itchy.
According to studies, at least 93 percent of those using UVB for eczema report relief after several weeks of treatment.
Topical party
When you apply porridge to the skin, it can help remove itching. It also cleanses dead skin, reduces dryness, and supports the protective barrier of your skin. Experts say that there is also a common component in oatmeal moisturizer.
To use it naturally, just add a cup of collaidal porridge in a lukewarm bath or make a paste to apply directly to your skin.
cold compress
A cool compressed is one of the best ways to help calm your affected skin itchy and discomfort. To narrow a cold, you can soak a towel in extremely cold water, remove it, and apply it to itchy areas.
Next, do not forget to apply a layer of moisturizer.
Now get the latest news with health and braking news and top headlines worldwide.
EczemaregularlyPhototherapyMeditation practiceSleepatopic dermatitisSkin barrier ceremonymoisturizersTension
