cancer Cancer is one of the leading causes of death worldwide, but many cases are preventable. While some risk factors such as genetics are out of our control, lifestyle choices play a key role in reducing the risk of developing cancer. Although there is no 100 percent guarantee that you will not get cancer, reducing your risk by being proactive can be quite effective. We got in touch with Dr Babita Bansal, Senior Consultant Radiation Oncology, Andromeda Cancer Hospital Sonipat, who shared seven tips to help reduce the risk of cancer.

1. Stay away from them Tobacco In all forms: The most common cause of cancer is tobacco use. Cancers of the lung, mouth, throat, pancreas and bladder are among the many deadly diseases that are increased by smoking cigarettes, cigars, pipes and smokeless tobacco. Cancer risk can also increase if you are around secondhand smoke. Quitting tobacco not only improves general health but also leads to weight loss. Cancer riskIf you need help quitting smoking, seek help from a health care professional or consider enrolling in a quitting program.

2. Increase your physical activity: Maintaining a healthy weight reduces the risk of many deadly diseases, including breast, prostate, lung and colon cancer. Regular physical activity is important to achieve this goal. Aim to do 150 minutes of vigorous activity or 75 minutes of moderate aerobic activity a week. Include strength training activities to increase metabolism and muscle mass. Engaging in physical activity not only reduces the risk of cancer but also improves general health and mental health.

3. Eat healthy food: You can reduce your risk of cancer by eating a diet rich in fruits, vegetables, healthy grains, and lean proteins. Emphasize a plant-based diet, which is rich in cancer-fighting nutrients and antioxidants. Reduce your intake of red and processed meats because they are linked to a higher risk of colorectal cancer. Also reduce your intake of refined carbohydrates and sugar, as these can contribute to obesity, a known risk factor for many cancers. Aim for a balanced diet that provides important nutrients and helps you maintain a healthy weight.

4. Protect yourself from the sun: Melanoma and other forms of skin cancer are among the most prevalent and preventable cancers. Protect your skin from harmful ultraviolet (UV) radiation by using a sunscreen with an SPF of 30 or higher, even on cloudy days. Stay in the shade between 10 a.m. and 4 p.m., when the sun is hottest. Wear protective gear such as sunglasses, long sleeves and a wide-brimmed hat. Stay away from tanning beds, as they emit UV radiation that increases the risk of skin cancer.

5. Reduce alcohol consumption: Drinking alcohol increases your risk of developing breast, liver, colon, and esophageal cancer, as well as other cancers. The risk increases as alcohol consumption increases. To reduce your risk of cancer, limit alcohol intake to one drink per day for women and two drinks per day for men. Consider abstaining from alcohol if possible. The less alcohol you drink, the lower your risk of cancer.

6. Frequent medical check-ups: Regular screening for cancer can help detect the disease early and improve the prognosis of treatment. Screenings such as skin exams, Pap tests, colonoscopies, and mammograms can find cancer early, when it is most treatable. Discuss appropriate screenings for your age, gender, and risk factors with your healthcare provider. Additionally, regular screenings provide a chance to talk about any health problems and receive customized treatment Cancer prevention Information

7. Get vaccinated: An increased risk of cancer can result from specific viral infections. While the hepatitis B virus can cause liver cancer, human papillomavirus (HPV) is associated with malignant diseases of the throat, cervix and other organs. Getting vaccinated against these viruses can dramatically reduce your risk of cancer. The hepatitis B vaccine is usually given to infants, but it can also be given later in life. The HPV vaccine is recommended for boys and girls starting at age 11 or 12.

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