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vitalfork.com > Blog > Health & Wellness > Fitness

Fitness

Latest Fitness News

You can develop abs by walking! 7 efficient methods for reducing abdominal fat .

You can develop abs by walking! 7 efficient methods for reducing abdominal fat .

abdominal fat

September 7, 2024

Try these 5 arm workouts this morning to have defined and toned muscles.

Try these 5 arm workouts this morning to have defined and toned muscles.

arm workouts

August 23, 2024

Lotus headstand : six advantages and instructions Padmasana Urdhva

Lotus headstand : six advantages and instructions Padmasana Urdhva

Posing in the lotus headstand position may help reduce stress and enhance…

July 31, 2024

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