Celebrity Nutritionist Rujuta Diwakar has recommended two simple food items

It is 9 o’clock in the morning, and you feel energetic and ready to take your two-two list. But after 2 pm, your eyes start to look heavier than your charge. Sound familiar? This post-lunch recession is a common experience. A moment you are typing email, and next, you are struggling with drowsiness. No matter how strong your morning inspiration was, the afternoon laziness often takes. If you take out mid-meating or urge you to take a nap on your desk, you are not alone. Good news? Two simple foods from your kitchen can help cure it. Recently, in a Youtube video, celebrity nutritionist Ruzuta Diwakar shared two ingredients, which you should add to your lunch to defeat that lunch.

Also read:Does drinking cold water increase weight? Listen to this from a specialist

According to Celebrity Nutritionist Rujuta Divar, two foods to compete with post-lunch lethargy:

According to the nutritionist, adding these two foods to your lunch can help you to be more cautious and active in the afternoon.

1. Ghee

Rujuta Diwakar suggests that ghee plays an important role in your diet, especially during lunch. People with vitamin D and B12 deficiency can avail the most from including it. Ghee can also help with issues such as weight gain, thyroid imbalance, pigmentation and constipation. Diwakar said, “Add at least one teaspoon of ghee to your lunch, this is something that you should not leave.”

2. sauce

The second meal is the recommendation of diwekar – you enjoy any variety. This may include coconut chutney, curry leaf chutney, lentils, flaxseed chutney or any other regional version you like.

Watch the full video here:

https://www.youtube.com/watch?v=emuegxnl7w4

Here are 5 tips that can help you avoid launch sleep:

While Diwakar’s food tips are helpful, there are five additional strategies to defeat the after -meal energy accident.

1. Walk

Avoid sitting to work immediately after your meal. Climb a sharp walk or stairs around the office. It increases oxygen circulation and helps to refresh your brain and body.

2. chew gum

Chewing gum can improve vigilance and reduce fatigue. Chewing tasks keeps your brain stimulated and can help you feel more awake. Try to chew for at least five minutes.

3. drink water

Lack of hydration can cause fatigue, low mood and trouble focusing. Place a water bottle nearby and make sure you are pricking throughout the day.

4. Eat healthy

Processed foods and sophisticated grains are digested very quickly, causing spikes and falls into blood sugar. Choose a balanced diet with iron, protein and complex carbs to maintain energy.

5. See your share

Overting can slow digestion, making you feel dull and bloated. Instead, try to have small food more often to prevent drowsiness later.

Also read: Why healthy stomach is equal to happy hair – experts tell the intestine -ball connection

Now when you know what works and what not, you can finish your afternoon work with the same energy that you had at 9 am.