The word yoga means to join or unite. Connecting with the self or the divine spirit or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you practice all of these, it helps you achieve enlightenment. Yoga asanas and pranayama can help cure many health conditions and manage their symptoms.

There are many yoga postures and each one has its own benefits. One of them is chakki chalnasana. It is also known as the Mill Churning CurrencyThis asana helps you focus on moving your upper body while keeping your lower body still. The name Chakki Chalanasana comes from ‘Chakki’ which means mill, ‘chalna’ which means ‘to drive’ and ‘asana’ which means ‘posture’. When you perform this pose, your body looks like you are operating a hand-operated wheat mill which is also known as a chakki and hence it is known as Chakki Chalana Pose. This asana is known for many health benefits.

But first, let us see how to do this asana correctly.

• Sit with your legs spread out.
• Then clasp your hands and extend your arms out in front at shoulder height.
• Breathe in and begin moving your upper body forward and to the right, creating an imaginary circle with your body.
• Breathe in as you move forward and to the right. Then, breathe out as you move backward and to the left.
• Breathe in and out as you move your upper body in a circular motion.

health benefits of chakki chalna flax

Helpful in improving digestion

In this pose, you have to move your torso in a circular motion which helps in massaging the abdominal organs. This motion helps in stimulating the digestive juices which helps in better digestion and prevents digestive problems like constipation and bloating.

Strengthens the core muscles

The circular motion in this asana activates the core muscles including the oblique muscles, lower back, and abdomen. Practicing this asana helps strengthen these muscles which ultimately helps improve your posture and stability.

Improves the flexibility of the spine

This asana requires a lot of movement in the spine, which helps to increase the flexibility of the spine. This ultimately helps to make your spine more flexible and less susceptible to injuries.

Helps in blood circulation

When you perform this pose, it helps improve blood circulation in your body, especially in the abdominal area and lower back. Improved circulation helps in better distribution of nutrients to the tissues and efficient removal of waste, thereby helping in overall health.

Reduces stiffness in the lower part of the body

When you perform this asana in a circular motion, the muscles and joints of the hips, thighs, and lower back are stretched and mobilized. This helps to reduce stiffness, improve joint mobility, and reduce pain, especially in the lower back and hips.

Reduces stress and anxiety

The movements done in this posture can be meditative for people, which can help calm the mind and reduce mental stress. This movement also helps in releasing tension from the body, thereby providing relaxation.

Improve reproductive health

This pose can be beneficial for women as it stimulates the pelvic region by improving blood flow and toning the muscles in the reproductive organs. It can also help regulate your menstrual cycle, reduce menstrual pain, and improve overall reproductive health.

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