There are some days to cheat, which are ready for many of us. It is that a strict diet is a well -earned break where you are a little involved and satisfy your crawings. And honestly, this is important. A good deception day inspires you, prevents burnouts, and feels less restrictive to healthy food. However, the key is to cheat smart. Instead of choosing processed foods that are feeling lethargic to you, why not make your favorite resting foods for more balanced treatment? For example, take maida noodles. While they are quick and convenient, they are not a healthy option. The good news is that you can still enjoy them crime-free with some smart swaps. Here’s how you can make your favorite maida noodles a bit healthy, while keeping them delicious.
Also read: Low-fat recipes: 5 mouth-wattering chicken dishes that you can enjoy crime-free
Photo: Istock
Here are 5 ways to make their maida noodles crime free:
1. Add fiber -rich vegetables
Who said that deception food is about carbs? Promote your noodles by adding fiber -rich vegetables like spinach, broccoli, carrots and vine chillies. Not only do they enhance texture and taste, but they also provide essential nutrients and fiber, making your food more balanced. In addition, vibrant colors make your noodles more tasty.
2. Choose healthy cooking ways
Instead of deep-folding, select the option of light cooking technique. Avoid using excessive oil and try to boil or stir your noodles with minimal oil. Olive oil or sesame oil adds a rich taste without unnecessary fat. Stere-fring also helps in locking nutrients while keeping your food light and satisfactory.
3. Add a protein source
A bowl of plain noodles can be comfortable, but it will not keep you complete for a long time. Adding protein helps to balance food and keeps you satisfied. You can include tofu, chicken, eggs or pulses to increase protein content. Protein also helps to regulate blood sugar levels and prevents subsequent crawings.
Photo: Istock
4. Use homemade or low-modern sauce
Noodles promote real taste from sauce, but stores-bred options are often high in sodium, sugar and preservatives. Instead, make a homemade sauce by mixing a dash of tomatoes, garlic, ginger, and soy sauce. In this way, you can control the material and enjoy all tastes without unnecessary additives.
5. See your share size
The days of cheating do not mean eating unlimited parts. It is easy to oversite with noodles, but part control ensures that you enjoy your food without feeling dull. A good trick is to serve your noodles with a soup or a fresh salad. It helps to keep your food balanced and prevents more food.
Also read: Weight loss: 5 cheese salad dishes for a crime-free enjoyment
If you are looking for a healthy option for maida noodles, click here.
