Heatwaves in most parts of the country can lead to serious health issues, including dehydration, fatigue and other life-threatening complications. To defeat heat naturally, in addition to important measures, you need to eat some foods that provide a cooling effect to your body. Betel nut or betel leaves are unique to South Asia, especially India.

Paan holds a spiritual significance in Indian culture, in which his history is about five thousand years behind. These heart-shaped leaves also have miraculous health benefits-having dormant properties, betel leaves can help you to remain calm in scorching temperature.

Benefits of chewing betel leaves in summer

Water -filled

Betel nut leaves have high moisture with low fat and counting of calories, and therefore, they form a large source of water. Since it is important to hydrate in summer, you can either chew the leaves before leaving your home or they have been added to smoothies or drinks to prevent dehydration.

Is a cooling agent

You can make a pan shot by mixing the heat of heat, calendar, fennel seeds, grated coconut, rock sugar and betel nut with a cup of water to help you effectively defeat the heat.

Loaded with vitamin C

Betel nuts are a rich source of antioxidants such as vitamin C, riboflavin, thiamine, niacin and carotene. They are also a powerhouse of calcium – which is very good for your joints and bones.

Regulate digestion

Chewing betel nuts, especially after meals, provide carmonitative, intestinal and anti-flatulant benefits, which are helpful in protecting your intestine in the long run. Betel nut leaves also help promote your metabolism, which ensures smooth blood circulation and stimulates the intestines to absorb vitamins and nutrients.

Being a powerhouse of antioxidants, betel nut also cleans radical fundamentalists from your body – restoring normal pH levels that help a disturbed stomach and provide relief from constipation.

Manage blood sugar levels

Summer is an uncomfortable time for those struggling with diabetes and high blood sugar levels. Several studies have shown that betel nut leaf powder has the ability to reduce blood sugar spikes in new diagnosed type 2 diabetic patients. Betail Leaf is a strong antioxidant that helps in dealing with oxidative stress and low inflammation due to uncontrolled blood sugar.

Helps fighting depression

Betel nut is also used as a natural remedy to stimulate the central nervous system function. Experts say that the presence of aromatic phenolic compounds in betel nut leaves stimulates the release of Catecalamine, which increases the spirit of goodness and enhances your mood.

Reduce respiratory issues

Along with high pollution levels, betel nut leaves may come to the rescue of those with respiratory and lung issues. They are also helpful in treating weather-inspired cough and colds. It is an excellent treatment for people suffering from chest and lungs and asthma. Apply some mustard oil on the leaf, heat it, and place it on the chest to cure the crowd. You can also boil some betel leaves in water and add cardamom, cloves and cinnamon to two cups of water. Reduce it to 1 cup and consume this cone two to three times a day for excellent relief from congestion and breathing issues.

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