Medicinal plants have always played an important role in curative care, and since ancient times, Indians have always believed in the power of these herbs to cure diseases. There is a vast range of benefits from Costus pictus – also known as the insulin plant – which reveals a wide range of important bioactivities including anti-diabetic, antioxidant, anti-carcinogenic, anti-inflammatory and hepatoprotective.

According to studies, diabetes is a disease that is present in almost every household across the country. Statistics say that more than 80 million people in India suffer from the disease – a staggering number that is expected to rise to more than 134 million by 2045. Doctors believe that about 60 percent of people are not diagnosed.

Therefore, it is very important to take care of your blood sugar levels as this disease reduces the immunity of the body and also makes you vulnerable to many other diseases.

chew the leaves of the insulin plant

A natural way to keep blood sugar levels balanced is by chewing costus eganusCommonly known as the insulin plant. The plant does not contain insulin, nor does it help produce it, yet it can convert sugar into glycogen, which boosts metabolism.

This plant holds great importance in Ayurveda and helps in controlling sugar levels. Even though it tastes sour, insulin plant, also known as crape ginger, may be beneficial for chronic diabetics. People who use this plant consume it in the following ways:

• chew leaves
• Consume the benefits of the leaves as a supplement in tablet form
• grind powder made from leaves and eat
• Boil the leaves to make tea

Health Benefits of Insulin Plant

Some of the health benefits of the insulin plant are:

converts sugar into glycogen

The plant’s natural chemicals convert blood sugar into glycogen, which helps regulate and balance it.

can cure cold and cough

Since people suffering from diabetes have low immunity, there is a risk of them falling ill every time the weather changes. Inulin plant also helps in curing cough, cold, infections, lung problems, asthma, uterine contractions and even ailments like diarrhea and constipation.

rich in corsolic acid

The leaves of insulin plants are rich in corsolic acid. This chemical, when ingested, increases the secretion of insulin from the pancreas and triggers higher levels of glucose in the bloodstream.

Side effects of insulin plant

According to experts, intake costus igneous May come with side effects, including:

• upset stomach
• Diarrhea
• Dizziness
• low blood sugar levels, especially if you take insulin
• Increased risk of diabetes-related coma

Always check with your doctor before starting any herbal supplements to manage blood sugar levels, especially if you rely on insulin. Also taking herbal costus igneus May interact with other medications you are taking, so be sure to ask your doctor if anything will be adverse if you want to start taking this supplement.

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