Whether we come from the strat of society and no matter how many blessings we are giving, each of us has our own part of problems and concerns – both big and small. It goes without saying that each of us also has a separate copy system. Singer Chris Martin In an interview recently, it was shared how he deal with his problems and keeps it. Mental health In investigation.

Chris mentions that everyone has to do that every day a piece of paper and pen for 12 minutes, and one has to write everything that is disturbing one. After 12 minutes, one can decide what one really wants to do with that piece of paper. One can rip it, throw it or burn it, it depends on how someone feels. About the whole process, they say, “This is like releasing things you really want to say, but you can’t. It cleanses everything.” Well, it can surprise you, but Chris martinA dear singer of many people, it does every day and it really helps him.

When asked if he was inspired to come up with this method of channeling his feelings, Chris said that whenever he feels unhappy, or angry at the people, he to calm himself to calm down Practice. Come to think, this is a wonderful way that many of you can also simulate and benefit from it.

Take a look at the clip:

More and more people are feeling important these days Good mental healthIn fact, many people also exchange notes with each other with ways to keep mental health in examination. The path of Chris Martin can also help many people.

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