Chunky PandeySometimes a Bollywood actor, dropped the beans on his routine, and one thing stood out-passion with him vitamin CFrom lemon water to soaking dates, and even chewing vitamin C SuppliesHe ensures that he gets his daily dose. But is there a thing like too much vitamin C? We met experts to weigh.

Reena Poptani, Clinical DietThe founder of the Itian and Reenchar, suggests that Vitamin C, also known as ascorbic acid, is the water -soluble vitamin required for the body. Since it is not stored, we need to get it through our diet. “Vitamin C is an antioxidant that helps Iron absorptionPoptani says that it is best from guava, gooseberry, strawberries, vine papers, broccoli, tomato, lemon and citrus fruits such as oranges, sweet lime and kiwi.

She further states that the recommended diet allowance for vitamin C (RDA) is 75 mg for women and 90 mg for men, with a maximum limit of 2,000 mg per day. Smokers require an additional 35 mg daily due to an increase in oxidative stress. “Ideally, vitamin C should be consumed after meals. A balanced diet usually provides enough, but in cases like pregnancy, illness or deficiency, supplements can be considered Control“She advises.

While Pandey’s enthusiasm for Vitamin C is commendable, Dr. P. Venkat Krishnan, senior advisor, in Artemis hospitals, internal therapy, warning that excessive intake may have side effects. “Vitamin C increases ImmunitySkin health, and iron absorption. However, overlapping -especially beyond 2,000 mg per day – digestive issues like diarrhea, nausea and individuals suffering from oxalate buildup may increase the risk of kidney stones, ”Dr. Krishnan says.

He also suggests that excessive vitamin C intake can interfere with the absorption of other nutrients, such as vitamin B12 and copper. “Natural sources like citrus fruits, vine papers, kiwis, amla, and leafy greens are the best way to consume vitamin C. If supplemented diet,. ,

Pandey began his day with lemon water and soaking dates with his vitamin C supplements. Although it can work for her, experts suggest more balanced approach. “It is best to spread vitamin C intake throughout the day for better absorption. Additionally, avoid consuming it with dairy or caffeine, as they can reduce its effectiveness, ”Dr. Advice Krishnan.

Apart from his citrus love affair, Pandey also revealed that he floats daily. “I love it. It’s like meditation. No phone, no one is talking. I am with the water going up and down. I love cold water. I think I think I have a I am a shark, “he takes a pinch. Health facilitiesIt increases heart health, strengthens muscles, and increases mental welfare.

While Chunky Pandey’s high vitamin C intake cannot be a blueprint for everyone, the key is Techway Moderation. A well -balanced diet, rich in whole foods, usually provides sufficient vitamin C without the need for excessive complement. If you are motivated to increase your vitamin C game, then go Natural sourceGive your intake wisely, and consult a healthcare professional when needed.

Now get the latest news with health and braking news and top headlines worldwide.