Coconut Water vs Lemon Well: What’s Better for your health

It is peak summer, and most of us are on hunting for cool, light and slightly less drought feels. Iced Tea, Mint Concoction, Detox Drink – Always have something new. But two drinks who have kept their land for years are coconut water and lemon water. Whether it is arriving for a post-workout refresh or just trying to make a better daily option, these two options are everywhere. But we be honest – have you ever stopped and have asked yourself which one is really healthy? Is your favorite summer drink doing more harm than well, especially if it is coming from a restaurant or cafe? If you are someone who swears by hydrating a summer drink, it is something you need to know.

Also read: 7 Easy Diet Tips You should follow for healthy skin in summer

Here are 5 health benefits of coconut water:

Coconut water is a regular in a healthy beverage list for one reason. Packed with nutrients and easy on the stomach, this natural drink is a fan favorite. Here is that it stands out:

1. Helps to lose weight

Trying to cut on calories? Coconut water is naturally low in calories and has no fat. This is the type of drink that you can immerse without too much stress about your weight.

2. Naturally hydrating

Filled with essential electrolytes such as potassium, coconut water acts like a very sports drink of nature. This is ideal for defeating dehydration, especially when heat is disabled.

3. Good for heart

Some studies suggest that coconut water can help reduce blood pressure. It also supports better circulation, which is always a plus for your heart health.

4. Cools the stomach

Was one of those heavy, regrets filled with regrets? Coconut water is known to calm the stomach and help digestion. It is great when you are feeling uncomfortable or when you are feeling uncomfortable.

5. Good for skin

Thanks to its hydrating properties, coconut water can help your skin look less oily and feel more refreshed. Perfect to deal with summer skin issues.

Here are 5 health benefits of lemon water:

Tangy, zesty, and incredibly fresh-lemon water has quietly become a head for those who want to feel fresh and stay on the health-wise track. Why is here:

1. Controls weight

Lemon water is not a magic medicine, but it helps. It can support digestion and metabolism, which helps your body to do better when it is added with healthy food.

2. Increases immunity

Lemons are rich in vitamin C, and this means that lemon water can help your body fight normal infections. A good option when you want to keep your immune system strong.

3. Good for skin

Drinking lemon water regularly can help in removing toxins. This can help reduce pimples and other breakouts to clean your skin.

4. Supports digestion

Lemon water after meals is a simple hack for better digestion. It can help break the food and reduce that bloated, heavy feeling after eating.

5. Keeps you hydrated

Let us face it – plain water can be boring. It is more attractive by adding lemon, which in turn helps you to drink more water and stay hydrated.

Coconut water vs lemonade: Which is better?

Nutritionist Amita Gadre broke it for us. According to him, coconut water usually contains about 50 calories. On the other hand, if you are preparing lemon water at home with about 2 teaspoons of sugar, it comes to about 40 calories. Therefore, in terms of numbers, they are very close. “Both drinks are nutritious and hydrated in their sense,” she says. This means that coconut water and lemon water brings something good on the table – it only depends on what your body needs.

Coconut water vs lemonade: to avoid which?

Yes, both drinks are healthy, but there is one thing that can completely change: coupled sugar. It enters your drink and uproots the count of calories without you. Especially with lemon water, sugar is often added when eating at home or outside. A quick fix? Leave the sugar completely or swap it with a better option. “You can replace sugar with stevia or monk fruit sweetener,” experts say.

And if you are someone who likes to order fresh lime soda while eating outside, it helps in getting ready. Take a small sweetener with you and simply ask the restaurant staff to release the sugar syrup. In this way, you still get your favorite tangi drink without unnecessary Chinese load.

Also read: Forget the spa! 5 Natural Body Scrub to get rid of summer body and to reveal bright skin

(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.)