According to a new study, drinking at least three cups of coffee every day can increase your lifespan by at least two years. Review, published in magazine aging research reviews, Conducted by the University of Coimbra in Portugal, 85 studies from around the world examining the effects of coffee on health were analyzed.

According to the analysis, three cups could add about 1.84 years of life spent without serious disease.

It has previously been shown that coffee can prevent heart attacks and reduce the risk of liver diseases. Researchers also said that consumption of caffeinated beverages is helpful in reducing the risk of respiratory disease, certain cancers, diabetes, dementia, major depression and weakness.

Why can coffee increase longevity?

According to scientists, antioxidant-rich coffee reduces the chemical degradation of healthy cells and helps them recover better after being exposed to inflammation. Study says coffee is loaded with at least 2,000 bioactive compounds, like polyphenolsLinked to reducing inflammation and regulating insulin production.

“Although both the caffeine and non-caffeine components of coffee may help extend healthy life span, we still do not know much about the exact mechanisms behind the role of these components,” the study authors wrote. Apart from the beneficial compounds, coffee also affects the genes, making it beneficial for you.

Why should you drink three cups?

According to experts, good quality roasting and the quality of three cups of coffee made from coffee beans can affect the caffeine content of coffee. The study authors said the European Food Safety Authority considers up to 400 mg of caffeine per day limited, but women who are pregnant, breastfeeding, or have a medical condition should consult their doctors first.

Doctors say older adults should not increase their coffee intake to improve their health, as too much caffeine can cause symptoms such as heart palpitations, high blood pressure and anxiety.

The FDA also warns against excessive caffeine intake, especially if you are allergic or sensitive. “For example, there is no difference in the way your body handles or is safe between the naturally occurring caffeine in coffee and tea and what is added to a product, so limit all sources of caffeine in your diet. Be sure to consider,” the FDA said.

While decaffeinated coffee and tea contain less caffeine than caffeinated coffee, they still contain some amount of caffeine.

Other benefits of drinking coffee

The chances of Parkinson’s disease are reduced

Caffeine is associated with better control over activities in the lives of affected people, as well as a lower chance of developing Parkinson’s disease.

strengthens your DNA

Dark roast coffee reduces breaks in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells.

The chances of Alzheimer’s are reduced

More than 50 million people worldwide are living with Alzheimer’s disease, a degenerative cognitive condition. Experts say caffeine may provide significant protection against developing this condition.

May reduce the risk of colon cancer

One in 23 women gets colon cancer. However, researchers say that coffee drinkers – decaffeinated or regular – are at least 26 percent less likely to develop colorectal cancer.

Get the latest news live on Times Now with breaking news and top headlines from around the world on diet, health and more.