Who does not love sugar drinks, soda, and ice cream – but they can wreak havoc with your healed especially with heart? According to disease control and prevention centers, about 50 percent of adults drink at least one sugar-sweet drinks every day. Sugar also increases the risk of obesity, dental cavities and more developing. However, according to a new study, dive on sugars beverages can lead to worse than consuming other forms of additional sugar for health.

Published in Research, Frontier in public health, It is suggested that consumption of sweet tea made with sugar-sweet drinks such as cola, fruit drinks and real sugar can directly affect your heart health.

In the study, the researchers evaluated diet and lifestyle data between the ages of 45 and 83 from around 70,000 adults from Sweden – over two decades. Three food and beverage categories included Chinese-sweet drinks, pastries, ice cream, chocolate, honey, jam and marmalade.

The study analysis states that sweet drinks were responsible for the high risk of ischemic stroke, heart failure and aortic stenosis. In particular, researchers found that drinking more than eight servings of sugar-sweet beverages was connected weekly:

• 19 percent higher risk of ischemic stroke
• 18 percent higher risk of heart failure
• 11 percent higher risk of atrial fibrillation
• 31 percent higher risk of stomach aortic artery

Experts say that a cans of regular cola are packed with about 40 grams of pairs of sugar – more than 80 percent of the daily 80 percent recommended by the American Heart Association. However, this study highlights that sugar-sweet beverages are important criminals associated with the increasing risk of heart disease.

Why are the beverages guilty?

According to experts, liquid calorie provides less satisfaction than solid foods – as a result of which most people do not compensate by reducing their calorie intake, which contributes to weight gain and obesity.

However, when it comes to eating desserts such as ice cream con, researchers say they will further investigate and interpret the findings. Mostly they guess that the desserts are not consumed in isolation, people who eat them can eat other nutrient-deleted foods at the same time, potentially retaliate possible negative effects.

How to limit sugar consumption and drink consumption?

According to experts, you can limit your consumption of Chinese-tasted beverages and promote heart health with the following:

Always read the label

Always read the back label to know the list of ingredients and check the nutrition facts what you are consuming. Opt for those who have no, or no couple sugars.

drink water

Water should always be your cow-heart, because it is fresh, hydrating, and it has no sugar or calories.

Drink fresh juice

Instead of purchasing the preservative-loaded store-worn juice, there is always freshly squeezed juice packed with essential nutrients and antioxidants. However, do not go to overboard and keep them in moderation.

Try homemade refreshments

There are many less calories and healthy drinks that you can make at home to quench your thirst. Infect the water with fruits, herbs or cucumber slices to connect the taste of taste without adding any sugar.

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