Can your breakfast be better focus and mystery of memory? A new study says yes, especially if you add walnuts to the mix.
Walnuts have long been considered a brain-boosting superfood. Even if you look closely, their shape resembles the brain. These are the nutritional powerhouses packed with earthen -tasting nut omega -3 fatty acids, antioxidants, fiber and plant -based proteins. If you have ignored this versatile walnut, then there is a reason to bring it back to your diet here, especially in breakfast. A recent study has found that starting your day with walnuts can improve memory, focus and overall cognitive performance, especially in young adults.
Researchers at the University of Reading found that eating walnuts in breakfast could increase brain function throughout the day. The study included 32 healthy participants aged 18 to 30 years. When these participants consumed walnut-rich breakfast-50g walnuts mixed with musli and yogurt, they later showed better response time and memory performance during the day, which was a walnut-free but calorie-mill breakfast later than those who later compared to those.
This is the first study to assess the immediate effects of walnuts on brain function in young adults during one day.
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What happened after eating walnuts here
Participants performed a series of cognitive functions six hours after breakfast, while researchers monitored their brain activity. The results showed that individuals who consumed walnuts increased nerve efficiency during mentally demanded works. Blood tests also detected positive changes in glucose and fatty acid levels, both are important for cognitive function.
Why walnuts are excellent for brain health
Does walnuts give their brain favorable benefits? Experts point to their unique nutrition profiles: omega-3 alpha-linolenic acid (ALA), antioxidant-rich polyphenols and plant-based proteins. These nutrients can work together to support mental performance and long -term brain health. However, further research is required to understand the underlying mechanism more clearly.
Search for simple ways to add walnuts to your breakfast routine? Here are some easy options to start your day on a healthy note.
7 simple walnut breakfast ideas for a week
1. Walnuts and banana porridge
Add a handful of chopped walnuts and chopped banana to your morning oat. Healthy fat and fiber will help you stay full and concentrated.
2. Walnuts with yogurt
Walnuts, fresh berries, and a quick, protein -rich breakfast option with a drizzle of honey with grace.
3. Walnut overnight oat
Soak oats overnight with chopped apples, cinnamon and walnuts. A healthy, no-breast breakfast to strengthen the day.
Photo Credit: Pexle
4. Toast with walnut butter
Swap regular butter for walnut butter on your entire toast. It is creamy, satisfactory and full of healthy fat.
5. Smothe bowl with walnuts
Top your fruit smooth bowl with walnuts, chia seeds, and additional crunchs and nutrients with one teaspoon of granola.
6. Walnuts and spinach egg scuffle
For a beautiful, energetic breakfast with spinach and feta in your morning egg in your morning egg.
7. Mousli with walnuts
Like the study, add walnuts to your musli and serve with curd and seasonal fruits for a nutritious food.
Want more healthy breakfast dishes? Click here for more nutritious breakfast ideas.
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