A recent study shows that constipation can significantly increase the risk of heart attacks, stroke and other cardiovascular problems, especially for people with high blood pressure. According to research published in the American Journal of Physiology-Heart and Circulatory Physiology, people who experience constipation have double the risk of major cardiovascular events compared to people who have regular bowel movements. For example, individuals with constipation are 2.7 times more likely to develop heart failure, 2.4 times more likely to experience a stroke, and 1.6 times more likely to have a heart attack or chest pain.

The research team, led by Dr. Tenghao Zheng, a clinical data analyst at St. Vincent’s Hospital in Melbourne, Australia, emphasizes that these findings could pave the way for new therapeutic approaches. By identifying constipation as a potential cardiovascular risk factor, scientists can develop targeted treatments and personalized care strategies with precision medicine.

The study analyzed data from more than 400,000 participants in the UK Biobank, a comprehensive health resource that includes electronic health records, lifestyle data and self-reported health conditions. Previous studies have linked constipation to an increased risk of high blood pressure and heart disease. However, this study is the first to demonstrate an association between constipation and life-threatening cardiovascular health events, particularly in individuals who already have high blood pressure.

For participants with both constipation and high blood pressureThe risk of a major cardiovascular episode increased by 68 percent compared to those with high blood pressure alone. Interestingly, researchers found that constipation and heart disease share between 21 percent and 27 percent of genetic variants, suggesting that there is a genetic link between the two conditions, despite constipation being inherited in only 4 percent of cases. . This genetic relationship may provide more information about how gastrointestinal health affects the cardiovascular system, necessitating more investigation into the underlying mechanisms.

While researchers continue to explore the relationship between digestive health and heart disease, there are several steps people can take to reduce constipation, potentially reducing related health risks:

A diet rich in fiber is essential for regular bowel movements. Fruits, vegetables, whole grains and beans are excellent fiber sources that help soften stools and promote regularity. Aim to consume at least 25-30 grams of fiber per day, if you are eating less then increase your intake gradually.

Dehydration is a common cause of constipation, as water is essential for the smooth passage of stool through the digestive tract. Drink plenty of water throughout the day to keep your digestive system well hydrated and promote smooth bowel movements.

Physical activity stimulates the muscles in your intestines, which can help improve bowel regularity. Aim to get at least 30 minutes of moderate exercise most days of the week, as this can help reduce constipation and improve overall heart health.

Establishing a daily routine for bathroom breaks can help control bowel movements. If possible, schedule in the morning or after meals to allow your body to develop a consistent rhythm, which may help relieve constipation.

Probiotics can improve gut health by promoting beneficial bacteria that aid digestion. Yogurt, kefir, sauerkraut, and probiotic supplements can help balance your gut microbiome, which may reduce constipation symptoms over time.

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