healthy lungs are important to a person’s overall health and should not be ignored. A revolutionary device to promote healthy lungs and increase lung capacity aerosizerYou can simply stay in your home and take measures to improve the delivery capacity of your lungs oxygenated bloodwhich helps enhance exercise performance and healing respiratory diseases,

The primary role of these vital organs, the lungs, in our body is to remove carbon dioxide from the blood and deliver oxygen to the body’s cells. But with increasing age and adoption sedentary lifestyleLungs get damaged.

Also increase in air pollution smoke showAnd respiratory conditions like asthma cause further damage to the lungs. According to Dr. Harish Bhatia, Founder Director of Rebreathe Clinic, Senior Consultant Chest Specialist and Physician, Apollo Hospitals, controlled to improve lung function. breathing exercises Using Aerosizer is quite beneficial.

“The level of resistance in this equipment helps in training respiratory muscles like the diaphragm and intercostal muscles. “The resistance provided while inhaling and exhaling makes the lungs work harder and thus strengthens their muscles,” says Dr. Bhatia.

Improved lung capacity: Using the Aerosizer makes breathing deeper and more efficient by expanding lung volume. So all those persons who are suffering from respiratory problems Covid-19 or influenzaThere are benefits from its use.

• reduce symptoms of chronic respiratory conditions: Individuals suffering from chronic respiratory conditions like COPD, asthma etc. benefit immensely from using the Aerosizer in the comfort of their own home as it improves air flow to the body cells.

• Relaxation: Using this device activates the body’s parasympathetic nervous system and relaxes the body’s muscles. Therefore reducing cortisol (stress hormone) levels improves mental health and helps to calm the body.

• advanced athletic performance: Athletes need better and stronger respiratory muscles to provide oxygen to the body’s cells and give stamina and quick recovery after workouts. When athletes use Aerosizer, it helps in better utilization of oxygen and improves their performance.

• Prevention of certain health conditions: Not only diseased individuals but also people who do not engage in any physical activity or work or live in highly polluted environments can benefit from the use of Aerosizer.

• Start using the Aerosizer by adjusting the resistance level and keeping it low when starting out. “Resistance should increase gradually as lung capacity improves,” says Dr. Bhatia. For best results, observe your breathing patterns and inhale deeply and exhale completely.

• He says, “The time period for practicing the Aerosizer should be between 5-10 minutes in the beginning and then gradually increased as stamina increases.” Additionally, he recommends monitoring your progress by tracking changes in your endurance and recovery.

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