Makarasanaalso known as crocodile poseHelps to relax the nervous system. This is also a great asana that you can do among other yoga asanas to strengthen your back. The name Makarasana is derived from the Sanskrit words ‘Makara’ meaning ‘crocodile’ and ‘Asana’ meaning ‘pose’.

There are various yoga asanas and each of them has its own benefits. Makarasana also has many health benefits. Here, take a look at the health benefits of Makarasana.

respiratory health

When you practice Makarasana, it helps in improving your respiratory health. This helps open up your chest which helps your lungs expand. This can ultimately improve your breathing. This asana can be beneficial for people with asthma or other respiratory problems.

reduces stress

This yoga pose helps in reducing stress and anxiety. When you lie on your stomach and keep your arms under your head, this asana helps you in taking deep breaths which ultimately helps in activating the parasympathetic nervous system. This can help you relax and reduce your cortisol levels.

Improves circulation

This pose helps in improving blood flow throughout the body when you are in a lying position. This circulation can help deliver more oxygen and nutrients to various tissues and organs, improving overall health.

relaxes muscles

This pose targets the muscles of the back, shoulders and neck, providing relaxation and reducing stress. It also helps relieve any built up tension and reduce pain and discomfort.

provides mental clarity

This pose can also help increase your mental clarity and concentration. It also helps calm the mind, reduce mental fatigue, and improve your cognitive function.

improves digestion

Pressure applied to the stomach can help stimulate the digestive organs and improve digestion. It may also help reduce bloating, chances of constipation and other digestive problems by aiding the movement of food through the digestive tract.

aligns the spine

This asana also helps in repairing the spine and reducing back pain. Makarasana gives you a mild stretch that helps decompress the vertebrae, thereby reducing pressure on the spinal discs and improving spinal health. This pose is beneficial for those who suffer from chronic back pain or stiffness.

How to do Makarasana?

1. Start by lying on your stomach.
2. Lift your head along with your shoulders.
3. Then, bend your arms by placing the right hand on top of the left hand while keeping the elbow straight.
4. Your left palm should be placed on the ground and your right palm should be placed on your left arm.
5. Make sure your fingers touch the inner side of the elbow.
6. Place your head over the center where you placed your right wrist over your left wrist.
7. Now close your eyes and relax your body and mind.

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