Summer is almost here, and therefore is the time to prepare everyone against dehydration. Hot weather makes you sweat a lot, and your body loses electrolytes, which can be extremely dangerous. And so, in addition to drinking water, nutritious beverages are required that can provide health benefits and maintain the level of hydration. Cucumber-batterot Kanji is one such probiotic.

Kanji stands out as a nutritious drink that not only satisfies the taste buds, but is packed with various nutrients that serve as a panoramic nectar. A delicious drink, it is naturally fermented and helps in maintaining a healthy intestine flora. A balanced intestine microbiom is connected to better digestion and has increased overall welfare.

Why should you drink cucumber kanji in the morning?

In summer, your body dehydrates rapidly, so drinking this drink not only cools your body and balances the water level, but also helped the important electrolytes – menel found in your blood and urine – which is the key to diagnosing a wide range of medical conditions and diseases.

Your body gets electrolytes or their components that you eat and drink. Your kidneys filter additional electrolytes from your body and in your urine.

Drink a glass of cucumber-butterot kanji for the following benefits:

Pack with antioxidants

This Kanji, made with cucumbers and beetroot, is filled with antioxidants, which helps to relieve oxidative stress caused by free radicals. Antioxidants are important to keep your body away from cancer and heart, lungs and autoimmune diseases.

According to studies, cucumbers are rich in flavonoids and tannins – two groups of compounds that are particularly effective in blocking harmful free radicals.

Promotes hydration

Cucumber-batterot Kanji not only helps in your body temperature regulation, but also provides proper hydration, which is important for your physical performance and metabolism.

Since cucumbers are about 96 percent water, they are particularly effective in promoting hydration and can help you meet your daily fluid needs.

Helps weight loss

Both cucumbers and beats are very helpful in weight loss in different ways. This Kanji calories made with these two materials is super lower.

Helps low blood sugar levels

Cucumber beet kanji helps reduce blood sugar levels and prevents some complications of diabetes. According to studies, cucumber reverse most diabetes changes and is effective in reducing oxidative stress.

Promises digestion and regular bowel movements

Since dehydration is a major risk factor for constipation, this magnificent kanji also helps you to dominate it. Cucumbers are filled with water and promoting hydration, which improves stool stability, prevents constipation, and helps maintain regularity.

In addition, the beat contains soluble fiber, which helps regulate intestinal movements and increases intestinal movement frequency.

How to make cucumber-beat kanji?

You can easily make this summer drink at home:

Material:

• 2-3 cucumbers
• 2-3 beetroot
• 2 tablespoons mustard seeds
• 1-liter water
• Rock salt to taste

Method

• Soak mustard seeds in water for a few hours and then grind them in a smooth paste.
• Wash and peel cucumbers and beats and grind them finely.
• In a large glass or ceramic container, mix grated cucumber and beetroot with mustard seed paste and rock salt.
• Pour water into the mixture, making sure that all materials are well combined.
• Close the container lid tightly and keep it in the sun for 2-3 days.
• Stress and fill a long glass every morning and drink up!

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