Curry leaves, popularly known as Kadi lease They are a staple food in many Indian households, as their strong, distinctive flavor adds extra zest to curries and rice dishes. This highly fragrant leaf is also a standard treatment in the traditional Indian medicine Ayurveda. However, according to experts, curry leaves – apart from helping manage heart conditions, are also great for people with diabetes.

Regular consumption of curry leaves can control your blood sugar levels, reduce inflammation and enhance your overall health and well-being. Rich in essential nutrients like Vitamin A, B, C and E, curry leaves reduce oxidative stress and boost immunity levels and the high antioxidant levels protect your body from damage caused by free radicals.

How does curry leaf help control blood sugar?

doctor says Qadi lease It is rich in antioxidants like beta-carotene and vitamin C, which control and stabilize your blood sugar levels, especially in type 2 diabetes, by up to 45 percent. Studies have shown that other antioxidants like carbazole alkaloids hinder many diseases associated with oxidative damage from free radicals, of which type-2 diabetes tops the list.

Curry leaves are also rich in fiber content, which is responsible for slowing down digestion and not metabolizing quickly, which keeps your blood sugar under control. Curry leaves increase your insulin activity and when your body is able to use insulin properly, the blood sugar levels automatically stabilize.

Animal studies confirm diabetes claims of curry leaves

According to a study published in an international journal called Diapharmazi Journal of Pharmaceutical Sciences, Anti-Hyperglycemic The properties of curry leaves are very effective in controlling blood sugar levels in diabetic rats.

It contains compounds that slow the rate of starch-to-glucose breakdown in people with diabetes. Curry leaves can control the amount of glucose entering the bloodstream. According to experts, curry leaves also contain a component that slows down the rate of glucose breakdown from starch, thereby helping diabetics control the amount of glucose entering their bloodstream.

How to Use Curry Leaves Effectively if You Have Type 2 Diabetes

To effectively use curry leaves to stabilize your blood sugar levels, you can:

• Chew eight to 10 fresh curry leaves first thing in the morning. Even though they may taste a little bitter initially, these leaves have a long-lasting effect on your blood sugar levels.
• Take a bunch and extract the juice of the leaves, add some water and a pinch of salt and drink it every morning.
• Add curry leaves as a seasoning to curries, rice dishes and salads to enjoy their goodness.

Other health benefits of consuming curry leaves

Besides stabilizing your blood sugar, curry leaves are also great for:

• promote digestion
• Enhances heart health by reducing cholesterol and preventing plaque formation
• Supporting your liver health and enhancing liver function
• Promotes hair growth by reducing hair fall, promoting growth and preventing premature graying
• Enhances skin health by reducing acne, blemishes and fine lines
• Improves eyesight due to high levels of Vitamin A
• Reducing stress and anxiety and having a calming effect on your mind

However, according to experts, it is always better to consult your doctor before including curry leaves regularly in your daily diet, as consuming these leaves together with medicines can significantly lower the blood sugar levels. Is.

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