welfare The industry is booming, glowing skin, endless energy, and eternal youth sometimes as a very expensive green juice. but not all Health Fads As they seem are as nutritious. While some trends provide real benefits, others cleverly nonsense – or worse, actively harmful.

There are some welfare trends here which are doing more harm than well:

Ah, detox tea- the holy grave of those affecting Instagram. They are sold as magic pills Decrease in loadBright skin, and a “detoxed” body. Most of them have Senna, a natural laxative. Although a timely dose of the army is fine, excessive use can lead to dehydration, electrolyte imbalance, and dependence (hello, digestive bad dreams!).

Your liver and kidneys detox your body quite well. There is no need for detox tea until you actively drink poison.

An intermittent fasting is good, but some people go a little crazy and leave food throughout the day or eat very few calories. Although short-term fasting can have positive results in weight loss and insulin sensitivity, with excessive fasting, you can get dizzy, can easily be irritated, lose muscles, and even sometimes chanting food Can develop patterns of. You are probably causing harm to the body better than if your “wellness” routine gives you a feeling of looking at every watch and thinking about carbs.

Food for juice may seem to be a way for swapping health, but most juice cleaning is actually a Chinese bomb that is disturbed with welfare. Removing fibers from fruits and vegetables leads to a high-sugar beverage that increases blood sugar levels and leads to fatigue, and liquid diets are not particularly durable-until you constantly hungry And enjoy the feeling of jealousy.

There are a lot of irregular propaganda in the supplementary industry: from collagen powder to mystery capsules promise “miracles” results. Some? Supplies Good, but taking a lot of vitamins – especially fat -soluble such as A, D, E and K can be toxic. Pop a tablet instead of several – a good diet is your best bet to get your essential nutrients.

Goodness is not a craze or a new “this thing”, but an action is worthy, scientifically proven approach. If the new health craze looks great to be true, it is probably this. Therefore, before you give time to that latest craze, ask yourself whether it really supports my health or only some other bank account?

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