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Death of Yoga Guru Sharath Jois: Which asanas you should avoid if you are suffering from heart disease
Celebrity yoga guru and Ashtanga yoga preacher Sharat Jois died of a heart attack in Virginia, where he had gone to take classes. The 53-year-old, who has had celebrity clients such as Madonna and Gwyneth Paltrow, was hiking in Charlottesville when he suffered a heart problem. Although Joyce’s heart problem has not been made public, there are some yoga asanas that you should not do if you have heart problems, as they can increase your blood pressure levels.
Sharath is known for memorializing his legacy with millions of followers around the world, including A-list celebrities like Madonna and Gwyneth Paltrow.
Celebrity yoga guru Sharath Jois – who gained a huge following by teaching Ashtanga, the popular style of yoga founded by his grandfather, has died in Virginia. The 53-year-old yoga guru suffered a heart attack while on a hiking trip near the campus of the University of Virginia in Charlottesville, where he was visiting, his manager said.
Joyce’s workshops were attended by thousands of disciples who wanted to gain first-hand experience with the leader of the Ashtanga yoga tradition, which involves a difficult series of asanas and dynamic movements. Ashtanga yoga is widely viewed as one of the most accessible forms of exercise today.
Sharat’s grandfather K. Pattabhi Jois is credited with bringing Ashtanga yoga to mainstream popularity. Sharath is known for memorializing his legacy with millions of followers around the world, including A-list celebrities like Madonna and Gwyneth Paltrow.
One of the breathing techniques of Ashtanga Yoga – known as alternate nostril breathing pulse purification It even reportedly helped former US Secretary of State Hillary Clinton deal with the stress of losing the 2016 presidential election against Donald Trump.
Understanding Heart Disease and Yoga
Heart disease – including conditions such as coronary artery disease, heart failure, or arrhythmias – affects your body’s ability to handle physical stress. According to experts, while yoga is mostly recommended for its relaxation and stress-relief benefits, many of the poses may be too intense for people with heart disease. And the key to practicing yoga safely lies in choosing the right asanas that work for your heart and not against it.
Experts say cardiovascular problems can make even the simplest exercise difficult and frustrating. And so, it is important to always consult a doctor before starting any new fitness regime, including yoga.
Even though yoga is often considered gentle, wrong posture can put your heart at risk.
Avoid yoga asanas if you have heart problems
sudden turn
Twisting postures help stimulate blood circulation and aid digestion, but they can also put pressure on your heart, increasing blood pressure and stress on the heart. If you already have heart problems, deep turns can increase the workload on your cardiovascular system.
And hence, according to yoga practitioners, avoid doing Ardha MatsyendrasanaAnd Circumscribed Trikonasana Posture. However, if you want to indulge, make sure you do light and slow turns without putting any extra strain on your heart.
leaning back
While backbends are extremely beneficial for your lungs and chest – helping to improve circulation, they also put a lot of stress on your spine and cause a rapid increase in heart rate.
Avoid Chakrasana, Ustrasana, And Dhanurasana Because these can excite your heart excessively.
inversion
Inversions are poses where your heart is located above your head, and while they are extremely beneficial for your heart, they are not suitable for people with cardiovascular problems. Inversion causes your heart rate to suddenly increase, putting additional strain on an already stressed heart.
Avoid Shirshasana or Shirshasana altogether Shirshasana, Sarvangasana, And Adho Mukha VriksasanaIf you have any kind of heart related problem.
overhead arm pose
Any type of yoga posture that involves raising your arms above the head for prolonged periods can increase your blood pressure levels to a great extent – posing a risk to heart patients. So, either avoid or modify Virabhadrasana I And Vrikshasana Keep your arms at heart level instead of raising them above your head.
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